What Is The Relationship Between Dreams And Health

By Author: Isabel
Total Articles: 412
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During the sleep, dreams are normal physiological phenomenon. Everyone has dreams every night. Some of them are unforgettable after waking up after, while some are obscure or undetectable.

Some people assert that they never have dreams just because they forget it. Therefore, the dream is no big deal. Of course, if you dream too much and affect normal sleep, wake up the mind dazed, trance, general fatigue, weakness, dreams still lingers long tangles the brain, which are sick, detrimental to physical health.

During the sleep, if you smell the perfume or flowers, it may mean you dream of being in the flowers blooming, aromatic garden; pick a ice cake on someone’s forehead, people would dream of winter; hear the sound of water, would dream of rain; Mongolian face towels and other objects are deposited, it will do is suffocate, stop breathing dream, and so on. Some people often dream of a dog biting a leg, wake up for the pain is still faint, after the diagnosis, the leg with the disease. This is issued to stimulate in vivo nerve impulses, the nerve center of the corresponding parts of the cerebral cortex reached, ...
... causing nerve cell excitability caused by the activities.

Generally, during the day, anxiety, fear and desire, in fatigue, fasting, fever state, by sound and physical stimulation, pressure and temperature changes significantly, are easy to dream. Survey results show that: a dream is the most visual, the other is successive: hearing, motion perception, touch, at least a taste. Of course, some dreams are overlapping, such as the coexistence of visual and auditory dream. Have color vision dream a dream, such as safflower, blue sky, etc., about one-tenth of a dream vision.

Dream content varies by age, and knowledge, richness of experience is also relevant. What you think of everyday are different aspirations, dreams will be different: a little girl dream of doll, dream of invention inventor completion; mothers dream to see her daughter so far away. The same stimulating factors can cause different dreams. Dreams are related with experience of the past. Two or three days of the new experience of a dream about 75%; the distant dream of childhood experience about 15%; and nothing to do with past experience and dream only about 10%.

In the dreams, people’s eyes though closed, but the eye still kept turning rapidly. From the measurement of “rapid eye movement”, we can accurately find out the time of dreams. This method has been found that the cycle of human dreaming is about 90 minutes.

Some physiologists regard a certain number of dreams as essential because it can make the higher nervous activity to relax, thereby allowing give the people’s spirit a cushion, transfers and sedative effect.
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