The Nutrition Of Baby Should Be Right From The Beginning

By Author: Code Blue
Total Articles: 473
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A child is the sweetheart of parents. As parents, who do not want their children grow up healthily? In many families, the child is the focus of the family and the center of love. As for all requirements of the child, parents are always trying to meet them. However, all these have virtually contributed to children’s habits of dietary bias and picky appetite. Since nutrition is not balanced and adequate, their physical health is farther and farther from the track of health......

The human body needs 40 kinds of nutrients, absorbing and getting mainly from three meals a day. Making children develop good eating habits from childhood can help them better obtain balanced nutrition that the physical development needs:

1. Drink one or two cups of milk every day, ensuring the supply of protein, calcium and vitamin b2 and so on. Soya milk can also supply high-quality protein.

2. Dark green and deep yellow or red vegetables have a higher content of vitamin A, vitamin B, carotene and iron than the light-colored vegetables. Children should eat at least 100 grams per day.

3. The tastes of foods should be as ...
... fresh and delicious as possible. If the child does not like a certain food, you can try to change the mix of foods and cooking methods, increasing the child's appetite.

4. Children are always active, so the energy is consumed fast. Prepare snacks between meals, so the children can have the intake of nutrients in a relaxed atmosphere.

5. Try to cut food into small strips or cubes, and the food should not be too hard, thus it is easy for child to eat.

In addition to focusing on the three meals a day of children, making children develop good eating habits early will also benefit them a lifetime.

1. Change the content of menu often to ensure food diversity.

2. Do not evaluate the food in front of the child; the child should be encouraged to eat a variety of foods.

3. When taking kids to the outside with fresh air to take part in activities, the prepared foods should not be too sweet or have too high heat.

4. Improve the eating atmosphere, so that children develop the habit of eating on time.

5. According to the scientific and quality nutrition portfolio, children can reasonably consume nutritional supplements besides the diets to supply the nutrients children need.

Comprehensive nutrition makes healthy growth. Help kids develop good eating habits, and then on the long way in life, their every step will go far more robust!

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