Foods That Help The Body Recover Quickly

By Author: Code Blue
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If the life is unpleasant, one’s body or psychology will be damaged. At this time, we should treat ourselves well. The “diet recovery” is critical.

1. When need to increase the sleep, you should eat:
Nonfat popcorn. Eating a bag of nonfat popcorn half an hour before going to bed helps the body produce the neurochemical substances that make people relaxed: serotonin. You should not drink: a cup of hot milk. This therapy for insomnia is wrong. The protein in milk will increase the awareness of the human body. The fat in milk will also slow down digestion, so that the sleep is off and on.

2. When need to improve the sex drive, you should eat:
Dark chocolate. The cocoa powder in chocolate contains the stimulus methylxanthine alkaloids that can increase the sensitivity of the body. Chocolate also contains “natural substances that add to the sex” –phenylethylamine. Italian study has shown that women who eat chocolate have stronger libido. You’d better choose the chocolate that has cocoa content of at least 60%. You should not drink: a bottle of wine. 1 to 2 cups of wine can add to the sex, ...
... but excessive wine will inhibit the nervous system, leading to erectile difficulties.

3. When you want a child, you should eat:
Brazil nuts are rich in the mineral selenium. Selenium can enhance sperm quality and make sperms swim faster. You should not eat: French fries. Comparing with the women that have no intake of trans fat, 2% of the women that have the intake of calories from trans fatty acids have an increase of infertility about 70%.

4. When you want to keep young, you should eat:

Sunflower seeds. Sunflower can be regarded as “King of Vitamin E”. It’s the best to fight against free radicals, wrinkles and senility. You should not eat: cream cake. Cream cake contains trans fatty acids, which are the enemy of health and will accelerate the aging of the body.

5. When you have excessive pressure, you should eat:
1 cup of low-fat yogurt or 2 tablespoons of mixed nuts. Yogurt is the best food source of lysine, and nuts are rich in arginine. Lysine and arginine can reduce your worries. You should not drink: carbonated beverages. A research published in “American Journal of Public Health” showed that drinking 2.5 cans of soft drinks can cause depression and anxiety to increase 3 folds.

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