Light Heart, Light Body

By Author: Helen Mike
Total Articles: 32
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We need to control ourselves. Among us most people live their lives without disciplines. Running is good medicine to heal our laziness and it enables us to struggle for or against something. Someone has written these words. In order to strive for the possible desires, almost all the people have the violent wishes. But we have been restricted by many aspects in our life. Therefore it is necessary for us to find a way for wishes of seeking freedom. Nobody can say these words to anyone. You can never run faster than this person and you can never jump higher than that person. Players seek satisfaction consciously or unconsciously and they feel maintaining their own dignity. Only when their bodies and minds cooperate perfectly and the same time they can control themselves, they can achieve this.
The same opinion also was held by the Chairman Mao. He wrote in 1918, "in one word, no matter what kind of sports, if you persist, it will help us to cultivate our will power. And long run is good for our health.".
People would like to entertain themselves to their hearts' content. As soon as we run usually, our health will be ...
... better. If one day we do something harm to our body by accident, our health will not be affected. Although the five hundred calories of chocolate desserts will supply the calories we consumed during the five-mile running, at least the difference is zero not the excessive five hundred calories. The effects of drinking more will be consumed soon in the next morning. One runner who also an actor likes to eat chocolate during watching TV. He knew those chocolate is not good for his health. Because of running, he can use up those calories, so he does not care. Although others do not his bad habits, he is right. He can be thin as much as possible. And not everyone can reach this goal. His words showed that we can realize how important running it is. And we can not abandon exercises.
We need entertainments. Among us many people in certain phases do not play any more, but we do not never need playing no matter how old we are. Through playing we can keep young and correctly notice the relative seriousness of matters. Jogging is playing games. We endeavor to run just for excellent scores, but we relieve ourselves from trivial matters. Consequently, these matters are not that urgent. Look the crowd of runners who participate in running. Among them perhaps there are surgeons, judges, vice general managers of airlines and authors of best seller books. Their responsibilities are very important. But they can still be relaxed like children during the match. After they return back to their work, they will keep a light mood partly. The reason is that another one hour of tomorrow is waiting for them. One person understands this phenomenon very much and he mentioned the childishness of sportsmen's character. He said this phenomenon is caused by a number of affected factors in the sports activities. The degree of affected factors permeating in all the sports are not the same level. But the degree of these factors in sports is perceptible.
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