Wait For A Best Marathon

By Author: liuhong
Total Articles: 11
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It is easy to be problems of marathon.

The first: There is eagerness about marathon so you just run fast instead of running slow. As long as you have nothing to do about rhythms of running, which you are likely to quit marathon with breathless. The second: If you do take stretch exercises and it will lead to joints, bones and muscles do not work well. The third is that have a terrible rest after running specially. It is for us to drink often and then for a long term our muscles and joints are in the tiredness condition. The fourth is that essentials of running are not right. The fifth, there is no scientific guide of running. If we have blindness and have no plan training, we will get injury of our ankle, knee and hip replacement.

There are many questions we should pay attention to in the marathon.

You only want a good marathon without hurt yourself.

In my view, one of points is our scientific training and exercise. There is a marathon plan to be made every week or every mouth, which running quantity is proportional to the speed. The second: The warm sports will help you have a good stretch of our ...
... joints. The fourth: The running field in necessary for runners but run on the road one time each week at least is also the same important. Especially the runway training with uphill and downhill is our need. The fourth is two times of instrument power training every week. Sun as the squat down barbells, push up and sit up and lying push and other trainings. The fifth: Never speed up or slow down your running speed. Sixth is for you not only to smoke but also to drink wine. The seventh is a good rest.
There are several gneisses

There is about one month scientific training under the guidance and care of commander and pathfinder.

The marathon race receives good effect. The first is that marathon should have a nice project and we try our best to finish it. There is a good balance of running amount and speed, which do not worry about. The second is that twice training is to make our muscle of legs, shanks, abdominal muscle and upper limbs power strong. The fourth: There is at no less than one time of running on the road or uphill and downhill. We may have adaption to changes of climate in order to we are able to have training in the cold or hot period of winter or summer seasons. At present it is obviously for our legs to have more strengthen for running. There are to run more and then more times to run for us. It is so vital for ankle, knee and hip replacement not to get injury. We may lay a solid foundation for the marathon in the next coming.
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