Running Is Love To Play With The Cold Air

By Author: liujin
Total Articles: 11
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Running is one of favorite sports to the people. It is not only to train our will but also to strong our body if we keep on running everyday. Because of the different weathers we have different effective results of running. Moreover it will have different results in different parts of our body. Everyone should choose the right running time according to the condition of health and weather.

Have a running in the cold weather: Because there is cold air stimulates our body and so that the hematopoietic function will have changes. There will be stronger resistance to the disease. There is no coming of disease of anemia, colds, bronchitis, pneumonia, etc if you persist in running in the cold weather. The sunshine in the cold weather is faint and you may run in the open air so that you are able to remedy sunshine shortage. The sunshine could make for the intake of calcium, phosphorus of our body and it also aids in the growth and development of our skeleton. There are many pathogenic bacteria on our body or clothes and the ultraviolet rays in the sunshine will kill them. Our body will have the function of disinfection by the ...
... ultraviolet rays.

The temperature is relatively low and surface of the blood vessels will shrink when it meet the cold. The stream of blood has a slow speed and the stickiness of muscle has improvements. There are decline trend of the spring of ligament and the discretion of links. You must do good preparation work before you are running so that you may hurt yourself when you have exercise.

Furthermore, you ought to keep your eyes open the insulation of your hands and ears. It needs pay more attention on the old and the children who are suffering from the chilblain. For this reason, these people should put the gloves and ear cap in order to keep warm I the time of their running. You may have warm exercise with your headgear and when you feel heat all over you may take it up.

Sports medicine experts are showing that although it has less sweat quantity than that of summer and the people who keep on running in the open air should pay attention on drinking more water. The benefits of persistence of running can take the bad mood away so that people may feel relax and fresh.

At last we may pay no attention on the perspire because we have no more less amount sweat when we run in the cold weather. It is easy for us to have dehydration and so we should have water after running timely. It may make our body well again for a very short time. After that your muscle will have in a delightful state. Our body will have a pleasure condition from running.
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