Breakfast That Both Help Gain Wight And Harm Health

By Author: Code Blue
Total Articles: 473
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First: the content of traditional style breakfast: fried dough sticks, soya milk

Popular reason: Many people are under the leadership of grandparents at an early age, so they used to eating fried dough sticks with soya milk in the morning. They are accustomed to this way of eating not only in taste, but also in emotional “savings” for many years.

Expert Comment: Fried dough sticks are hot fried foods, which like biscuits, fried, etc. have the same problem of high oil. When fried at high temperatures, the nutrients of foods will be destroyed and carcinogenic substances will be produced as well; and the heat of fritters is relatively high. The oil is also difficult to digest. Besides, soya milk belongs to mid-fat foods. The fat of this breakfast combination is significantly excessive, which cannot be used for long-term.

Recommendation: Breakfast must include vegetables or fruit. The eating way of fried dough sticks with soya milk should be less and no more than once a week. In addition, that day's lunch and dinner must be kept light, do not eat fried food, and eat more vegetables.

Second: the content ...
... of snack breakfast: a variety of snacks, snow cake, biscuits, chocolate and so on.

Popular reason: Many people have put some snacks in the home reserve for a rainy day. When they get up the next morning, the time is not very abundant, so they often pick up snacks for breakfast, which is convenient.

Expert Comment: It is appropriate to eat biscuits, chocolate and other snacks when you are hungry. But if you eat snacks as breakfast, which is the most important of three meals a day, it is very unscientific. Most snacks are dry snack food, for the morning in a semi-dehydrated state of the human body, is not conducive to digestion and absorption. And biscuits and other snacks, the main raw material is corn, although can provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast snacks easily lead to inadequate nutrition, leading to deterioration in health, easy various diseases caused by the invasion.

Recommendation: do not eat snacks instead of breakfast, especially not to eat too much dry food, breakfast foods should contain enough water. If the present day's breakfast is too dry, you can add a cucumber.

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