Colorectal Cancer And Milk

By Author: Prabhu Eswaran
Total Articles: 14
Comment this article

In the American study has evaluated the results of 10 different studies where a total of half a million people are included. Five thousand of these individuals developed cancer of the colon or rectum.

The higher milk intake, the lower the risk:

It was made analysis of milk intake, which showed that people who drank 70 to 174 grams of milk per day had 6% lower risk of getting this type of cancer compared with people who drank less than 74 grams of milk per day. (100 grams of milk equals about 1 cup milk).

Furthermore, the risk was reduced by 12% and 15% in those who drank between 174-249 grams of milk and that were over 250 grams of milk per day.

No correlation with cheese and yogurt:

Surprisingly, there was no correlation between cancer risk and intake of other dairy products like cheese and yogurt. This is probably because the subjects ate little yogurt and cheese, and that the distribution of consumption of these products was very unevenly distributed between subjects. This complicates the statistical analysis.

Calcium is probably central:

We think its calcium content of milk ...
... may help to explain the risk reduction. It may also be other substances in milk, known as bioactive peptides, which are involved. Then the yogurt has a similar protective effect of milk. When it comes to cheese, then a possible protective effect probably only be related to the lean varieties since it would generally be taken with a high fat intake when it comes to preventing colon and rectal cancer.

In line with other studies:

That seems to be a connection between milk and the total amount of ingested calcium and reduced risk of colorectal cancer has also been seen in other population studies and in animal studies. However, it is difficult to separate the effect of the calcium in milk from other sources of calcium in the diet, because a high or low intake of calcium often is associated with a high or low intake of milk.

Calcium + Vitamin D work best:

It has also seen that the best protection seems to lie in the combination of a high intake of calcium and vitamin D. Vitamin D is necessary for calcium to be absorbed in the intestine. Vitamin D is also possible to have a separate role in cancer prevention as its antioxidant effect on the core of the body's cells.

A healthy lifestyle:

From before we know that a diet rich in fruits, vegetables and fiber seems protective against colorectal cancers. This also makes physical activity. A lot of green, brown bread, milk, oil and physical activity seems therefore to be positive to prevent this common cancer.

Free Health Articles, Health Science and Health Tips will be uploaded on a weekly basis, to improve your health go through the contents related to the topic.