The Longer Cooking Corn Anti-aging Effect Of The Stronger

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Corn is an excellent anti-aging food supplement eye

Harvard University Medical School and Research Center together many studies have shown that higher levels of intake of lutein and zeaxanthin, could reduce the risk of 43% risk of age-related macular disease. Corn contains lutein, zeaxanthin, in particular, the latter a more solid content. Therefore, physicians also believe that the United States, corn is an excellent anti-aging eye supplementary food. Because corn contains carotene, lutein, zeaxanthin as the fat-soluble vitamins, cooking oil have helped to absorb the effect of nutrition play a role in prompting the effect. Therefore, elderly people eat corn, you can eat fried from time to time, such as corn, pine nuts do Road.

The longer the cooking of corn, the better anti-aging effects

From the perspective of anti-free radical, Cornell University in the "Agricultural and Food Chemistry," the study, 115 degrees Celsius, will sweet corn were heated for 10 minutes, 25 minutes and 50 minutes later found that its anti-free radical activity increased sequentially by 22%, 44% and 53%, that is, the more prolonged ...
... heating of corn, the better anti-aging effect. Therefore, the elderly at home, cook corn, it is best to Cook for a period of time.

The many effects of corn

From the therapeutic perspective, the corn has multiple functions, such as: appetizers, choleretic, laxative, diuretic, soften blood vessels, cell senescence, anti-cancer, etc., for high blood pressure, high cholesterol, arteriosclerosis, old habits constipation, chronic cholecystitis, and other disorders of urination and therapeutic care.

1 spleen and stomach. Coarse grains of corn in the north, in the South, compared with feed. However, Medicinal and Edible perspective, corn and sweet, flat, stomach, bladder, spleen and stomach, diuresis Shenshi role.

(2) anti-aging. Corn is known for its diverse components. For example corn contains vitamins A and E and glutamic acid, animal experiments show that these ingredients have anti-aging effects.

3. To prevent constipation, prevent arteriosclerosis. Corn is rich in cellulose, can not only stimulate peristalsis, prevent constipation, but also promote cholesterol metabolism, accelerate the discharge of toxins in the intestines. Corn, corn germ oil contains a lot of squeeze unsaturated fatty acids, linoleic acid, which accounted for 60%, to clear the blood of harmful cholesterol and prevent arteriosclerosis.

4 Cancer. Corn is not only rich in vitamins and carotene content was five times more than soybeans, but also beneficial to suppress carcinogen.

5 skin care effect. Corn also contains lysine and selenium, the antioxidant benefit to prevent cancer, while corn is also rich in vitamins B1, B2, B6, etc. to protect the nerve conduction and gastrointestinal function, prevention of beriberi disease, myocarditis, maintenance Skin Fitness effectively.

6. Hypoglycemic effect. Corn has some choleretic, diuretic, hypoglycemic effect, folk and more for the diuretic and detoxification. Such as chronic nephritis, or nephrotic syndrome, can be used dried corn 50 to 60 grams, plus 10 times the water, the text gently open, 3 times a day orally, lower blood sugar in diabetic patients is very useful, but the role of the slow, often to suitable for drinking.

7. Laxative effect. Corn residue and corn stem cell has a good laxative effect. Take corn residue, 100 grams, soaked in cold water half a day, Dunlan over low heat, add the white potato, cooked together, ate sweet potato porridge, old habits can ease constipation. Although the efficacy of a number of corn, but also to share anti-aging eye. Experts advise, should pay attention to eating corn chewed to help digestion. In addition, diarrhea, cold stomach fullness were, gastrointestinal dysfunction can not eat one, and try to eat fresh corn.
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