Common Sense Conservation Hair 8: Excessive Dieting Can Cause Hair Loss

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Frequently dye, improper care, so many people stay up all night ... ... a lot a lot of hair out, getting dry. How to make hair fluffy abundance, but there are tricks.

1 shampoo and warm water. Some people like to shampoo with hot water, hot water, although the moment to give you fresh, natural hair, but it will take away the "umbrella" - sebum. Best option is to warm water shampoo, shampoo every few minutes after the massage with the finger pulp, can promote head blood circulation.

(2) the election of the shampoo. Go to the supermarket to buy shampoo category may wish to pay more attention to silicone hair products, such ingredients include dimethyl silicone, dimethyl silicone ring and so on. They can form a thin film surface in the hair, so hair looks plump and not greasy.

3 diet can cause hair loss. Long-term do not eat the staple food, weight loss, hair loss will bring a lot of side effects. Lack of zinc, protein and other nutrients will lead to hair fragile and prone to breakage and shedding. Recommend eating protein-rich foods, such as fish and beans, and green leafy vegetables and carrots are also ...
... good to strengthen the health of the scalp cuticle choice.

4 hurt hair hair dryer. Frequently with a hair dryer hair can cause hair loss. Whether hair is fine is coarse, the hair is very sensitive to heat, need gentle care. Recommend the use of low-grade hot air, before blowing the hair may wish to use hair conditioner to protect hair disposable point.

5. To reduce the number of hair. Frequently will increase the hair pulling and hair from the scalp due to chance, so do not be too frequent hair, hair the more the number, the more hair out. Avoid when wet hair hair, hair is best to use round-toothed comb, to reduce the hair's "pull."

6 braids. Braids tied too tightly, the hair will produce a lasting pull, resulting in hair loss.

7. Pay attention to hair color. Recommend the best choice for close to hair color, hair dye use before the skin allergy test must be done. Remember do not mix different types of hair dye use, to avoid allergies. Some of the known natural plant dyes, still contains hydrogen peroxide to bleach hair color such a strong oxide, would seriously damage hair.

8. Hair, scalp sunscreen also. And skin, scalp, hair is also afraid of the sun. To avoid the sun, a hat can be easily solved. You can also choose hair care products containing sunscreen ingredients, the label should indicate with octyl salicylate.
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