Let Us Enjoy Our Long Distance Running

By Author: lizi
Total Articles: 11
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Is the elongated distance race good for us to lose or put on weight. The running of long distance can avoid us lose weight and that is to cut down the fat which piles up in the body. While the heavy weight is that muscle will get strong and solid after doing long race exercise so that it is able to stop add the weight of muscle. Therefore, we may say the people who are fat can make their too fat body slim. As for the thin and weak people, it may make their muscle strong enough so that they can have a strong and health body.
Of course, the ways of long running are different between the fat and the thin. The fat people should run slowly and have a long time of doing it in order to lose weight. The long race of slow speed and long time belongs to aerobic metabolism on the whole. The mainly supply energy is oxidation of fat in the body. Therefore, it has a relatively good effective to consume useless fat. The thin people run long race and there is no need a long distance and is no long time. In the meanwhile, they could also choose different kinds of sports and in this way their muscle can get a good exercise. Because it will ...
... has strong increase of the new superseding the old and digestion intake after training and so that it also can help us have a good appetite and at last we will have a heavy weight.
Is it bad for our body to have long running in the morning wit an empty belly?
To take exercise need consuming some positive energy and sugar is one of important energy supplement. Our body is lack of sugar in the condition of empty stomach. If you insist on running in this condition, the energy of body movement call for getting from burning of fat. With the shortage of sugar and the fat is hard to fully burn to gain heat. In the course of burning; there is something bad that may produce hurt our body. Meanwhile the head order that the liver provides our body with sugar and liver decomposes muscle in order to get sugar. Like this way, the muscle will feel pressure on itself and then it is the same as liver. In addition, the heart must increase the times of impulse in order to make fat burn to produce heat. When you are emptiness and you will more and more depend on the energy supplement of burning fat. For this reason, the weight of heart is getting more and more. It shows that the runners run in the morning had better have something to eat and then they run. You had better drink a glass of sugar water before running every time.
How to choose amount of exercise scientific for the long distance running runners.
There are discrete amounts in different runners of having different tag arts. It is no less than five minutes for the runners who want to have a training. Otherwise it is bad for improving cardio-pulmonary function. If you run more than five minutes every day and then your cardio-pulmonary function will get improved much. According to your physical power and you can adjust it and the speed of running is second important.
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