Best Marathon Training Program Secrets

By Author: Shibalik Sanyal
Total Articles: 3
Comment this article

Most people believe that those who run a marathon must be some kind of super athlete. However with the right training program you can successfully train yourself for your first marathon and you can complete it. Yes, the 26.2 miles can seem very scary at first but if you put in the adequate training you can easily complete it at first shot.

The first step to a marathon training plan is determining your goal. To do this, ask yourself a couple of questions:

1. Which race do you want to do?
2. Is your goal to finish or run it in a given time?
3. How much time do you have for training each week?

Once you know your goal, we are ready to move onto the next step of training plan which is determining how often you will train each week. There are three different approaches to training depending on your goal. They are Beginner, Intermediate and Advanced.

Let’s talk about Beginner. In order to train correctly for the marathon, the idea is to get miles into your legs. However there is a right and a wrong way for beginner marathon runners to do this.

For example, most marathon runners simply ...
... decide to hit the pavement and get as many miles into their legs as possible before their marathon race. Not only does this leave them feeling tired and lethargic throughout their build-up phase but they are also more likely to develop niggling injuries due to the amount of miles they are training.
The reason for this is that their boy is simply not used to running so many miles and this causes slight muscle tears to develop, usually in the lower leg muscles.

Proper food choices and eating patterns are absolutely essential factors of the training program. They can also have a big control on your race results. To prevent weight loss and build your energy, endurance and stamina, the three most important things to remember when creating your marathon eating plan for training and event day are:

1. Carbohydrate Loading
2. Hydration
3. Also train with Event Sponsored Food and Beverages

Fat is not always the enemy (remember that excess of any macro-nutrient - carbs, protein, fat - is turned into fat.) For modest exercise, around half of the total energy expenditure is derived from free fatty acid metabolism. If the event lasts further than an hour, the body may make use of most of the fats for energy. Whether or not fat is used as fuel depends on the event's length and the runner's condition. Athletes in good condition use fat for energy more quickly than athletes in lesser condition. The long marathon training run helps athletes adapt to burning fat.

Apparently if you have made up your mind to train yourself for a marathon then you should seek medical advice whether this is suitable for you. However, if you are fit and ready to tackle a marathon you can surely make it happen. Wish you best of luck for your next marathon and that you succeed in crossing the finishing line by following a step-by-step marathon training program that has been proven to work.

Get yourself ready for the next marathon by the 10 week marathon training program. Learn how to finish it within time by lots of PGs and DVDs. Follow the marathon training plan accordingly to achieve the goal.