Philosopher Runner By Fartlek

By Author: Steven Mike
Total Articles: 31
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Interval training is efficacious while comes at a cost. Since it is usually carried out on the track, the scenery is monotonous, and you have to run over and over again. Kenneth Doherty remarked that neither the twitter of birds could be heard, nor could beach, sea and sky be seen during the interval training. Especially when you do exercise alone, you can't help relaxing and hence lose interest.
Don't try to follow the interval training before you lay the ground word for long-distance running. This is a strenuous exercise. You will get hurt unless you are strong in body. Do make your body fully prepared before you start the interval training. Two miles jogging is necessary and at least one mile. Interval exercise may not be made more than twice a week, and do not make the mileage you run under the interval training account for over 4 percent of the total mileage you run.
As the interval exercise has many patterns, I consciously don't recommend any specific plan. I am familiar with a marathon runner who runs back and forth 20 times in his 220-yard-distance exercise in 35 seconds 2 days per week. We have just seen ...
... that Rogers runs much further. You might consider that there is a certain distance appropriate for you in between. No matter what choice you make, you have to be patient and it will bear fruit in 3 months at least.
Fartlek training method is a Swedish word which means running fast. Fartlek training method is this exact meaning. It is named by Costa Homer, the main coach from Swedish team of 1948 Olympic Games, which means to run fast at different distances and terrain excluding the time. Though the speed varies with the individual, the aim is always the same: to get good exercise and be interesting as well.
In the book How Do They Exercise, Raoul Marlette wrote: Farlek training method is probably the most absorbing find in exercise aspect since the very beginning of this century.... It opens the windows for the people to enjoy the forest and form, as it is, a pleasant way of exercise. Fartlek training method includes both walking and jogging in the forest, sprint as well, and therefore take the track-and-field sports on a completely new look. Beyond doubt, any one who always sits motionless will engender a felling of reminiscence when conceive a scene of running barefoot on the soft moss land along the lake where the water is a white stretch joining the sky at the horizon in the forest. Front the picturesque landscape, track men will be in high spirits.
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