Let’s Run

By Author: Steve Clis
Total Articles: 32
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With a lot of running, endurance can be produced. A good runner always runs two times a day or even three times. However, you do not have to follow the way, only if there is affluent time in the meanwhile. By doing so, it even would not have too many benefits. Edward Ears, Bu Ah Plot Nicky and Ellsworth Bass Kick had conducted a study. They also separated the college's long-distance athletes into two groups. Within nine weeks, the two groups' members exercise one time everyday in the afternoon. In addition, a group of people have to run emphatically for about six miles everyday. When the experiment was finished, the amount of time that has been cost was equally matched. But it was sure that differences would be existed in the long-distance running.
It seems that what is more important than the number of daily exercise is the long period of constant exercise, such as over several months, few years or even some decades. Dougherty has researched the best exercise time of twenty runners who has been the racing champions. Generally speaking, before they get the best record, it would take those fourteen years to take practice. ...
... In the fourteen years, they always got up at five o'clock everyday. They also need to practice for ten or twelve months per year. During the period of the fourteen years, the athletes would get up at five o'clock to do exercise, and each year they would take ten or twelve months to practice.
Some running athletes and coaches think that weightlifting is essential to achieve good results. In the fifties century, Emile Check Too Pike, who was the champion in Czech always let her wife ride on his shoulder, then he did squat movements. If you want to participate in the Olympic Games, weightlifting may work. But most runners are all reluctant to do so. They would rather spend time on running
It all depends on you that what method would be suitable to you. But if you want to make it works, it would definitely take a long time of hardworking. Some runners' temper are very quick, they often change their running method from one to another. It makes them never know which method is effective to themselves. The accommodation procedure of our body is very slow, changes would not appear unless few days or several weeks. But some other changes would appear in several years. Your body can adapt to the method if time permitted, and you would be pleasantly surprised. There is no shortcut to get experience.
When we do exercise, it is also a process of exercising our mind. Ted Corbett is a tireless man. Once a time he told me that when he took part in the fifty mikes competition, he once ran twelve hours. He also told me that his body was strenuous, as well as his brain. Even if you are not ready to run fifty miles, this principle is also applicable. You need to make a clear understanding on your brain that you will put forward a certain requirement. Especially when you want to your mind to show an indefatigable spirit under the condition of pressure or fatigue. So Czar Pique often repeated to practice breathing until he could not stand any more. His purpose is to make his brain know that when his body was short of oxygen, it does not need to be panic.
When we compete to other teams; all sorts of weird ideas will come to our mind. We tend to forget the reason why we take part in the competition under pressure and fatigue. Once a time, I could not remember why I ran, although I have took part in marathon many times. I drop out of the competition for my physical and mental exhaustion.
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