The Benefits Of Running

By Author: Helen Alen
Total Articles: 59
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A woman naturally has more fat-as previously mentioned, 10 percent than that of an equal well-trained man. As the fat is a kind of limited fuel in the activity of durability (birds' migratory basically rely on fat), women can run for very long without "hitting the wall", that is, the fuel exhaustion and your legs have to move slowly with difficulty to the painful moment. Nena Cusick said to me, "I have participated in the marathon games 35 times, and never hit the wall. Tired as I was, I could keep on running. "
Note: *People acknowledge that more proportion of fat means less proportion of muscles. Nevertheless, some study reports show that compared with the proportion of muscles per pound, women can equate with men in sturdiness.
It is quite the contrary to a fantastic statement. Gathering the materials provided by 361 schools, more than 125 track coaches and several public reports, Doctor Kristin New Jersey Medical College Joan Gillet from Nevada University came to a conclusion that a woman as well as a man who is well trained is not apt to be injured. There is one exception that women are slightly liable to be ...
... wounded in knees for their joints are softer.
Furthermore, women draw advantage from exercise the same as men do. A comparison between men and women was made by Leroy Gushier and J Moore during the plan under the close supervision. They reported that women's constitutions are improved as well as men after exercise on the Document of Physical Medicine and Function Recovery. Someone holds that men need and benefit from exercise, while women dose not. That is just a deceitful tale. This opinion is especially dangerous after women confirm menopause, because the heart immune system of women has partially disappeared, and they begin to have heart disease as easily as men.
Then why do people generally consider women as the second-rate citizens in terms of track and field.
The reason mainly lies in the cultural aspect. Catharine Reims does not only think deep in the problem but also take many of her conclusions into a sensible and insightful book called Running for Health. When I talked with her, she resented how the society was in collusion with each other for preventing women from discovering the interest of track-and-field sports. She said: "women are aware that it takes them too much time to be just sitting. But no one has ever let them go out for exercise as men. Women are only told to make a graceful bending down posture when doing household duties so as to achieve the goal of exercise. If you were a woman, people would always urge you on taking some stupid exercise at home, in the office or on the way to market hall. This is the result of cultural bias".
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