Running For Health

By Author: Alen Mike
Total Articles: 59
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A woman naturally has more fat-as previously mentioned, 10 percent than that of an equal well-trained man. As the fat is a kind of limited fuel in the activity of durability (birds' migratory basically rely on fat), women can run for very long without "hitting the wall", that is, the fuel exhaustion and your legs have to move slowly with difficulty to the painful moment. Nena Cusick said to me, "I have taken part in the marathon game 35 times and never hit the wall. Though I was, I could hold out."
It is generally admitted that more proportion of fat means less proportion of muscles. However, some study reports demonstrate that compared to the muscles per pound, women are as strong as men.
Women are not likely to sustain an injury than men. Gathering the materials provided by 361 schools, more than 125 track coaches and several public reports, Doctor Kristin New Jersey Medical College Joan Gillet from Nevada University came to a conclusion that a woman as well as a man who is well trained is not apt to be injured. One exception is women's knees are a bit likely to be injured for their joints are softer.
Moreover, ...
... women benefit by exercise as much as men do. Leroy Gushier and J Moore made a comparison of men to woman under a close supervision plan. They says that women's state of health are amended as men after exercise in the Document of Physical Medicine and Function Recovery. Someone considers that men need exercise and can benefit from it, but women neither need exercise nor benefit from it. That is no more than a fraudulent myth. This opinion is especially dangerous after women confirm menopause, because the heart immune system of women has partially disappeared, and they begin to have heart disease as easily as men.
Then why do people generally consider women as the second-rate citizens in terms of track and field.
The main reason seems to be the aspect of culture. Catharine Reims does not only consider the problem further, but also gather her conclusion into a book called Running for Health which is practical and profound. When I converse with her, she talked indignantly about how the society complicit in blocking women from discovering the pleasures of athletics. She said: "women are conscious that they are spending too much time on sitting. But no one has ever let them go out for exercise as men. Women are only informed of making a graceful carriage in stoops when they are engaged in chores so that to achieve the purpose of exercise. If you were a woman, people would engage you in some silly exercise at home, in the office or on the way to market hall. This is the result of cultural bias".
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