As The Young

By Author: Steven Mike
Total Articles: 32
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The wonders of the runners' world rest with the runners like Lewis, Kelly Bright and Perry, who were not taken as the meddlesome or curious-minded ones. They raced the young in twenties and therefore had the respect for their performance. They have their own publications (including a perfect publication called Veteran which are published in Britain), and their own organization (Veteran Physical Culture Association), and they even hold an annual Senior Citizens' International Olympics on their own. That explains why many of them do not only fear to observe a birthday, but even long for the arrival of their birthday, and hold that they will be more hardly to be vanquished after they upgrade to the next rank of age.
The exercises between the aged who are serious toward running and the young who handle the same approach to running are generally without distinction. A lot of senior citizens run a journey the same as the young do, or even more. Ted Corbett said: ″you should not run less just for your gradually increasing age}.If you want to run from five mile to marathon, you have to take a longer distance training. John ...
... Kelly runs for one hour a day, and most of the time is under intense exercise. Jim McDonagh was a first-rate runner in his fifties. He made a sixty-five-mile running exercise for a famous face of fifty-two miles from London to Brighton. Corbett in person sets out in the early morning and runs all day long. Several years ago, when the press of Runners' World was to publish a pamphlet called Running after Forty Years Old, the compilers discovered that there was not much to be said about the problems of running exercise for the senior citizens. Because most of them were in fact mentioned in the brief of how the young people exercise, they had to stuff the pamphlet with a great quantity of biographical data of first-class runners in their forties, fifties, sixties and seventies.
Once we turn 50 years old, there will be a marked sign in the calendar of our lives-the oldness. People who want to prolong their lives by running need to make some adjustments with effort. We have to inject creativity to running continuously. And this creativity is the fountain of sports, it does not only vitalize the body cells, but also keep each part of your body function vigorously, and integrate your body with your spirit absolutely. Healthy mind implies the healthy body. When people are getting old, it's necessary to adjust sport event. The glamour of exercise is such plain and practical.
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