How To Gain Muscle Weight

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The secret on how to gain muscle mass is really not much of a secret: lift, eat and supplementation. The true secret on how to gain muscle mass is how to lift, what to eat and what supplements to take. If you search the web for 10 minutes you will probably find several hundred theories on how to grow quickly, but this is what has worked for me. I was a committed marathon runner for several years, weighing in at a whopping 165 lbs at 5’10. After 2 years of dedicated lifting I am now 215 lbs, and this is how I did it!

How To Gain Muscle Mass With Exercise:

Lift heavy and don’t over train. That’s pretty much it. Here is how I do it. I spit my training over 5 days: legs, chest, back, shoulders and arms. Each day I stick to four exercises with 4 sets in each. Some people start off with light weight and build upon that, I don’t. I start each exercise as heavy as I can for 10 reps. When I am rested I find I can put up the most weight, so why not? The next 3 sets I push out as many as I can with the same weight. If I fall short of 6-7 reps then I drop the weight. Going hard and heavy with 4 exercises at 4 sets ...
... a piece gets me in and out of the weight room in 45 minutes and I am sore the next day, every time. I finish off my routine with a brisk incline walk on the treadmill for 20 minutes to keep lean.

How To Gain Muscle Mass With Diet:

The key on how to gain muscle mass is to eat the right foods so you can eat a lot without putting on fat. I stick to certain foods and mix them around with different seasonings and combinations. Here are my staples: eggs, chicken breasts, steel cut oats, salmon, sweet potatoes, broccoli, asparagus, barley and round steak. This list doesn’t sound like a lot, but you can come up with many different variations if you can become a little bit creative. I try to pack in at least 3000 calories a day.

How To Gain Muscle Mass With Supplementation:

The final key on how to gain muscle mass is supplementation. If you are new to supplements you will want to start with a good pre-workout supplement like Anadraulic State GT. This product will help you get amped up for the gym and get the energy you need to push your workouts to new levels. It has the right doses of creatine, amino acids and stimulants to give you massive pumps along with support nutrients that help you build.

If you are worried about environmental estrogens (the female hormone) like I am, you will want to take things that help boost your natural testosterone levels. If you are over 21 and want to go hard core, the Trifecta Stack is key to building muscle mass. It has a complete kit that will give you a diet and exercise plan, along with a mass prohormone, a strength prohormone and a post cycle recovery cycle.

For those under 21 or who are drug tested for steroids, you will want to look at the Natabolic Kit. It’s a totally natural way to offset environmental estrogens and boost testosterone without using prohormones. The Natabolic Kit is perfect for men 18 and older that wish to boost their testosterone levels and use a very good diet and exercise plan to reach their goals.

A pre-workout like Anadraulic State GT plus a kit to boost your male hormones is going to really help you gain muscle mass along with a proper diet and exercise program. So, hit the gym hard, eat right, and take the right quality supplements. These are truly the keys on how to gain muscle mass.
The secret on how to gain muscle mass is really not much of a secret: lift, eat and supplementation. The true secret on how to gain muscle mass is how to lift, what to eat and what supplements to take. If you search the web for 10 minutes you will probably find several hundred theories on how to grow quickly, but this is what has worked for me. I was a committed marathon runner for several years, weighing in at a whopping 165 lbs at 5’10. After 2 years of dedicated lifting I am now 215 lbs, and this is how I did it!

How To Gain Muscle Mass With Exercise:

Lift heavy and don’t over train. That’s pretty much it. Here is how I do it. I spit my training over 5 days: legs, chest, back, shoulders and arms. Each day I stick to four exercises with 4 sets in each. Some people start off with light weight and build upon that, I don’t. I start each exercise as heavy as I can for 10 reps. When I am rested I find I can put up the most weight, so why not? The next 3 sets I push out as many as I can with the same weight. If I fall short of 6-7 reps then I drop the weight. Going hard and heavy with 4 exercises at 4 sets a piece gets me in and out of the weight room in 45 minutes and I am sore the next day, every time. I finish off my routine with a brisk incline walk on the treadmill for 20 minutes to keep lean.

How To Gain Muscle Mass With Diet:

The key on how to gain muscle mass is to eat the right foods so you can eat a lot without putting on fat. I stick to certain foods and mix them around with different seasonings and combinations. Here are my staples: eggs, chicken breasts, steel cut oats, salmon, sweet potatoes, broccoli, asparagus, barley and round steak. This list doesn’t sound like a lot, but you can come up with many different variations if you can become a little bit creative. I try to pack in at least 3000 calories a day.

How To Gain Muscle Mass With Supplementation:

The final key on how to gain muscle mass is supplementation. If you are new to supplements you will want to start with a good pre-workout supplement like Anadraulic State GT. This product will help you get amped up for the gym and get the energy you need to push your workouts to new levels. It has the right doses of creatine, amino acids and stimulants to give you massive pumps along with support nutrients that help you build.

If you are worried about environmental estrogens (the female hormone) like I am, you will want to take things that help boost your natural testosterone levels. If you are over 21 and want to go hard core, the Trifecta Stack is key to building muscle mass. It has a complete kit that will give you a diet and exercise plan, along with a mass prohormone, a strength prohormone and a post cycle recovery cycle.

For those under 21 or who are drug tested for steroids, you will want to look at the Natabolic Kit. It’s a totally natural way to offset environmental estrogens and boost testosterone without using prohormones. The Natabolic Kit is perfect for men 18 and older that wish to boost their testosterone levels and use a very good diet and exercise plan to reach their goals.

A pre-workout like Anadraulic State GT plus a kit to boost your male hormones is going to really help you gain muscle mass along with a proper diet and exercise program. So, hit the gym hard, eat right, and take the right quality supplements. These are truly the keys on how to gain muscle mass.

Disclamary: Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program. This message is considered confidential.
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LG Scince is The cliché, The secret on How To Gain Muscle mass is really not much of a secret: lift, eat and supplementation. The true secret on how to gain muscle mass is how to lift, what to eat and what supplements to take. If you search the web for 10 minutes you will probably find several hundred theories on how to grow quickly, but this is what has worked for me http://articles.lgsciences.com/how-to-gain-muscle-mass/.