Gain Muscle Weight

By Author: lgsciences9
Total Articles: 4
Comment this article

If you want to gain muscle weight, you need to know the secrets of diet, exercise and supplements. All three are necessary to help you achieve your goals of looking good. Especially for you hard gainers you need the combination of all three elements to really start to put on the mass that you desire! Mass is really a combination of factors and gaining fat free mass is easier when you know the secrets to good health!

Muscle weight is made up of protein, water and sugars which means that in order to get big you need to stimulate the factors that tell your body to store protein, water and sugars as muscle. Muscle get signaled by working out and then it sucks up the nutrients and stores them for future use. Supplements may help enhance this effect by making the signals even stronger.
Gain Muscle Weight With Diet

Diet is probably the single most important factor for those that wish to get bigger without gaining fat. Muscle mass is made up of key nutrients that all have to be consumed with a much higher frequency than you are used to. Protein intake is the biggest dietary factor that is required to gain ...
... muscle weight since most of the mass in a muscle cell is protein and amino acids. The typical young person doesn’t eat nearly enough protein during the day. A typical diet of chips, soda and snack foods is seriously lacking in protein. You will want to consume a minimum of .5 grams of protein per pound of body weight, which means if you are a 155lb man, you will need around 77g of protein. This protein can come in the form of eggs, meat, protein powder and other natural sources. Check the protein on the package of foods and keep track! It’s easy to not get enough protein!

Water is also very important. Many bodybuilders try to drink at least 1 gallon of water per day to stay hydrated. Make sure you don’t drink one gallon in one sitting because too much water can cause you to get sick or even die. Don’t be like one crazy woman who drank 2 gallons of water in one sitting and killed herself. Other than that freak accident, a good 20oz water bottle will help keep you hydrated and also is the perfect amount to drink at one sitting.
Gain Muscle Weight With Exercise

Exercise, specifically with weights is another important factor to consider when trying to pack on the mass. You need to stress the muscles and feel a burn, this will send out signals to your body to then recruit protein for new muscle. Almost any exercise program will work that causes this burning effect. If you are not feeling the burn, you are not growing. Countless studies have been done and it appears that any exercise program where you can feel this burn will give about the same muscle growth. The key is to do the exercises completely and fully meaning not to cheat on reps and feel that burn!
Gain Muscle Weight With Supplements

Supplements can help you to gain muscle weight in addition to diet and exercise by giving your body more of the signaling hormones that tell your body to gain mass. One of the main signaling hormones for men is testosterone. Unfortunately environmental factors like pesticides, cleaners and lotions will rob you of your ability to make androgens like testosterone. These environmental chemicals may be one of the causes for loss of mass and also why you may not perform as well in bed as you should.

If you are over 21 you may want to consider the LG Sciences Trifecta Kit, it is a prohormone based product that will give you more androgens and may help you gain mass in addition to the diet and exercise mentioned above. The Trifecta kit is a complete stack and along with creatine it will help you pack on solid mass and perform better in bed and the gym. The Trifecta Kit contains a complete diet and exercise plan that you can follow along with taking your supplements.

If you are under 21 you may want to consider the LG Sciences Natabolic Stack, which is a natural plant based androgen support product. It also comes with a complete diet and exercise program that will help you get to the mass goals you desire.

Supplements are one key factor in helping you hit the mass goals that you want and may speed up the process of gaining muscle weight and pushing past your ordinary goals.

Disclamary: Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program. This message is considered confidential.
http://articles.lgsciences.com/gain-muscle-weight/

LG Scince is ,If you want to gain muscle weight , you need to know the secrets of diet, exercise and supplements. All three are necessary to help you achieve your goals of looking good. Especially for you hard gainers you need the combination of all three elements to really start to put on the mass that you desire! Mass is really a combination of factors and gaining fat free mass is easier when you know the secrets to good health http://articles.lgsciences.com/gain-muscle-weight/!