How Far Do You Have Ran

By Author: Koly Alex
Total Articles: 59
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If you wanted to know how far you had run, there were at least three methods. First, you could drive your car on the runway and measure the length with the odometer. Most of the odometer was not accurate, so your result was not accurate, but it was still very close to the accurate measurement.
Or else, you could run four laps at the speed of your usual running on the runway of which length was a quarter mile, and then had a look at how long it had taken. For example, it was nine minutes, it meant that you could run one mile in nine minutes. With the continuous improvement of your ability, you might re-examine your own ability from time to time.
The most precise way was that, you should buy a small mechanical installation and then you would know the number because the small mechanical device could calculate the number of the revolution of the bicycle wheel. First, to adjust the mechanical device was your first task, and you should survey half a mile with a steel tape, and then the mechanical device that could calculate the number of the revolution of the bicycle wheel should be set up on the front of the wheel. To ...
... ride a bicycle on half a mile runway that you had measured, and you should notice the number of the bicycle wheel that it had rotated. Then, did not pressurize the tire which had installed the mechanical device any more, because the length of the periphery would change if you continued to pump. You rode the bicycle on the line that you predetermined and labeled with paint. The paint should be marked at the place where was not easy to be ground off by the car and people. Seven years ago, I labeled on a line. The paint I marked on the ground-the roadside stone-had already disappeared. But the marks I painted on the vertical-stone walls-were still as good as new. If you wanted to buy a device which could calculate the number of the revolutions, please looked at the appendix A.
After you had joined the race for several times, you would begin to notice that, the result you ran in some race was better than the performance of other race. The reasons of appearing this phenomenon were plenty, there were your age, your physical and your fibers which were on a major position of your body. (Note: If you wanted to get further information about the science, please saw the chapter 23. You might only want to run the race that your result was the best. It would be simple if that was right. But most people liked to run in different races. You should worry about the bad result because you exercised well. After studying, we knew that your basic speed mainly depended on the natural talent and the exercises did not have a great effect. The exercises could help you improve your endurance-the ability you could run at a certain speed for a long time.
Your endurance would be improved with a lot of running. But you did not run too often, it did not have much benefit to you.
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