Colorful Life Origins From Running

By Author: Steven
Total Articles: 31
Comment this article

We need to stop all kinds of exercises in some circumstances, even if these circumstances are temporary. Contagious diseases, hypertension and etc are included by some occasions.
Compared to him, some doctors are more cautious. They insist on the heart movements load test carried on the people whose age over forty when they want to accept running plan. Electrocardiogram is not strange to many people because of its special function. It can record electric current changes according to the each heart beat. Therefore we can watch the situation of heart function. Electrocardiogram can not be tested when patients have a rest, it can not unveil the changes of the heart functions which induced by taking exercises. So the heart movements load test should be done according to the way that we test electrocardiograms. Some electric current changes may indicate the potential diseases and this is the mission of doctors.
The heart movements load test needs one hundred dollars. You can take the heart movements load test if you are not confident in your health condition. Some medical insurance include this test. The heart movements ...
... load test is done by some doctors in their own offices. If you do not trust these doctors you can go to the specialized institution. One of my acquaintances has the heart movements load test in the specialized institution. Although he has participated in running for three years and took part in marathon several times, he never does this test. He ran on a machine under the guidance of one doctor, meanwhile another doctor checked him thoroughly. The doctor told him these words after one-hour careful and thorough examination. He has an excellent body and has no actual dangers in his heart. Consequently he becomes more interested in running than before. It will be safe for you to take some running when you assure you have a healthy body all the time and no potential dangers of your body.
No matter we do the heart movements load test or not, if beginners take this test before they start to run, they will get know of their bodies and feel safety. The quickest method to get know of your health is the elevator test; it will be explained in appendix c.
The intensity of running, especially in the beginning, you should make up it based on your health condition. If your result of the ladder test is not good, you need to restrict the amount of your exercises. You must alternate the walking and jogging and only do these for several minutes. After several weeks, when you do the ladder test again, your result of test almost will improve. A little more forcible exercises can be taken by you.
If you are obesity, the real test result would not be equal to the result of your imagination. We can see this information from a recent report. For the obesity, it will cost them eight weeks to do exercises in order to walk one mile at a time. There will be not so many difficulties for you at the beginning of running. But you must remember that the overweight will decrease the speed of your progressing.
Running with healthier methods? These Gel Kayano 17 shoes are completely you need. Assured to sky rocket your fitness and determination levels on to new highs, it's a obligation for any would be complete runners.