What Foods Could Prevent Hair Loss Effectively

By Author: Code Blue
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Many people are facing hair loss problems, so hair loss prevention becomes the issue as a lot of people eager to know. Here I will introduce three foods which could prevent hair loss effectively.

There are many reasons which could lead to hair loss. Only a few of them are caused by the disease, and most of them are associated with aging, genetic and the level of male hormones. In addition, the improper use of medicine, personal hair care products and hair dryer could also cause hair loss. If people have the symptom of constant hair loss for three to six months, they’d better to go see doctors and make certain the reasons of hair loss. After people exclude the reason of disease, they can eat several kinds of foods to prevent hair loss or reduce the frequency in our daily life.

Foods containing protein: The protein we take in every day is the growth regulator of hair. The protein of good quality exists in fish, meat, egg, soy-bean products and milk. After the digestion and absorption of stomach and intestine, these foods containing protein could form various amino acids and enter into blood. They will be absorbed ...
... by the hair roots to compose keratin, which would be our hair after cutinization. This process improves that protein is the basis of hair.

Foods containing vitamin: Hair loss and dandruff are common symptoms of Vitamin A deficiency. Carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables contain more Vitamin A, and animal liver, fish, shrimp and eggs are also rich in vitamin A; vitamin B can promote the scalp metabolism, which is generally found in fresh fruits and vegetables and whole grains foods; the normal oil secretion ability of sebaceous glands depends on the sufficient intake of vitamin C, and vitamin C can activate the capillary wall to promote the hair root’s smooth absorption of nutrition in the blood.

Foods containing trace elements: The trace elements copper and iron have important functions on maintaining the hair health. The copper deficiency can lead to the color fading of hair while iron plays an important role in the conveying of oxygen to hair blood. Green vegetables are rich in alkaline salts such as calcium, magnesium, sodium and potassium, which could balance the acid substances that are bad for hair growth. The acid substances will be transferred into non-toxic and dispelled out of body.

By eating the above foods, it is effective in improve the situation of hair loss for people. And the diet treatment is the most convenient and safest way.

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