ALL >> Fitness >> View Article
Six Pack Abs Expert Reveals The Reasons Why You Cant Lose Weight
If you are one of the many people who have problems loosing weight, you might just be given the wrong advice. But more over, when you say that you can't loose weight. With that mind set, you won't. If you think you can't don't think of it that way, just think that you just haven't found the solution that is right for you yet. No one ever gave you a user's manual to the human body. If you followed a diet 100% exactly and don't get the results you are looking for, then that means you did not fail the diet, the diet failed you! If you have attempted diets using calorie deprivation as a form of weight loss, then that diet was wrong. Calorie deprivation is not healthy and it all boils down to misinformation and getting the wrong advice from diets.
If your weight loss attempts have been all about aerobic exercising, that won't work to burn fat either. Although aerobic exercising is a big piece of the puzzle, you also need to do resistance training. Without this type of training, your body can actually loose muscle. Here's why- by adding aerobic exercise to your diet, increases your caloric need which tells the body to ...
... sacrifice muscle. Your body needs resistance training to keep and maintain the muscle you have.
What you need to do are these three things and keep at it until you see results. 1. Aerobic exercising. 2. Resistance training and 3.Eat thermic meals. A thermic meal is one that allows you to add muscle, increase the oxidation rate of food, maintain consistent energy stores, and burn fat as fuel.
So don't give up! The answer is out there! If all of your attempts have failed you then try this one and it will be the answer you are looking for!
Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. Mr. Ricafranca can be reached via email at fitnessvip@gmail.com
Arnel Ricafranca's websites
http://www.iwantsixpackabs.com
http://www.womensworkoutguide.com
http://www.mensworkoutguide.com
http://www.workoutseries.com
http://www.introtobodybuilding.com
http://www.howtogetbigger.com
Add Comment
Fitness Articles
1. Unlock Radiant Skin With Aneeza Gold Beauty Cream In Dubai: Your Gateway To Timeless BeautyAuthor: Amazon Herbal
2. Types Of Soft Food Diets And Their Health Benefits
Author: Divyansh Suman
3. Body Transformation Tips For Men To Get Fit And Healthy
Author: Anextrarep
4. Supported Independent Living Victoria
Author: Rosamma Care
5. Unveiling The Layers Of Dermatology: Understanding Skin Health
Author: health care
6. Munakka's Top 7 Health Benefits For Losing Weight
Author: Divyansh Suman
7. Use 7 Healthy And Effective Weight Loss Methods Now
Author: Divyansh Suman
8. Take Your Weight Loss Trip Down With These 11 Easy Steps!
Author: ToneOp
9. 7 Simple Tricks To Reduce Water Weight
Author: ToneOp
10. Rehabilitation Therapy In Lakewood: Enhancing Lives At Bethany Nursing And Rehab
Author: Bethany Nursing and Rehab
11. Serenity And Wellness At Shekharyogpeeth: The Best Yoga Center In Jaipur
Author: shekhar rathore
12. What Exercises Can You Do With The Trampoline For Kids?
Author: Relife Sports
13. Why It's Important To Have Exercise Equipment At Home Nowadays
Author: adlerconway
14. Holistic Wellness At Shekharyogpeeth: The Best Yoga Center In Jaipur
Author: shekhar rathore
15. Yoga Benefits Of The Corpse Pose (shavasana)
Author: kanwal sabanis