Nj Fitness Expert Reveals The 3 D's To Weight Loss Success

By Author: Arnel Ricafranca
Total Articles: 12
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If you want to lose weight, you might be one of those people who can't seem to find the time and energy involved in a diet. You have too many other important things you need to do such as your job, housework, school or being with family. When you get home from work after a long day, you are too tired. Or maybe you planned to exercise and diet, but once you got started, you went right back to your old habits after a few days. You may have gotten discouraged because you didn't see any instant improvements.

Well, you are not alone. You are just like most people who want to loose weight.
The answer to success is to obtain these three rules.

The number 1 rule is "DESIRE". No matter what you want to be or do in your life, you first have to want it. Desire is doing whatever it takes to achieve a goal.

The main reason people fail to obtain success in diet and exercise is because they are lacking a strong desire. If desire isn't present, there is no way you can be successful. Unfortunately it is typical for people to take on a sudden desire only after a serious health issue arises. But sometimes, it's ...
... just too late. Some people have been known to have a heart attack and then get the will power and desire to start working out or change their lifestyle.

The second rule to success is "DISCIPLINE". It is needed to have successful in everything you do. Discipline means that you have to do something everyday without fail. You can't just stop in the middle. You need the discipline to keep yourself going without backing out.

Discipline is greatly needed when it comes to diet and exercise. You have to look at it as a permanent lifestyle change. You won't get anywhere if you diet and exercise for a few days, weeks or months then stop. This is why diets don't work for many people. People think that diets are temporary change. Even if they do loose some weight, once they have reached their goal, they will stop the diet sometimes resulting in gaining the lost weight back and sometimes more.

The third rule to success is "DETERMINATION". You must have the mind set that tells you to never give up. If you have determination, you will be successful in getting what you strive for. We all realize that life is full of events all having their up and downs. When you are having a good moment, appreciate it and enjoy it. The bad moments are what it takes for determination to kick in. You must have that determination to get back up.

Last but not least is ATTITUDE. The proper attitude is needed to support the 3 rules of DESIRE, DISCIPLINE and DETERMINATION. Believing in yourself is key here. There are many people who want to be successful. Come to think of it, everyone wants to be successful in one way or another. But what most of those people lack is positive attitude. Not having this will make it extremely difficult to have the needed DESIRE, DISCIPLINE and DETERMINATION.

So stop and ask yourself if you have what it takes to be successful.

If you don't have what it takes, you will have to change your attitude. Make diet and exercise a main priority in your life. Put it above your job, money, and your material possessions. However, realize that you will have to permanently change your lifestyle to achieve this. Follow these 3 rules and I guarantee you will achieve success!

Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. Mr. Ricafranca can be reached via email at fitnessvip@gmail.com

Arnel Ricafranca's websites
http://www.iwantsixpackabs.com
http://www.womensworkoutguide.com
http://www.mensworkoutguide.com
http://www.workoutseries.com
http://www.introtobodybuilding.com
http://www.howtogetbigger.com