The Health Benefits Of Infrared Saunas

By Author: Marissazj
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Many health studies have shown far infrared heat to be the most beneficial form of heat, penetrating deeper into the skin, increasing circulation, and helping to detoxify the body of harmful toxins through sweating. Far infrared saunas are the most efficient method of achieving these results.

The ideal temperature for an infrared sauna is between 104 and 140 degrees F, which does not put pressure on the heart or irritate the skin. The radiant heat of far infrared saunas penetrates deeply, up to 1.5 inches below your skin for maximum absorption and health benefits. The results can create 2 to 3 times more sweating than conventional saunas.

When people use traditional saunas, they typically go from the hot sauna into a cold shower or for a swim, because they feel the need to cool off after the intense heat experience. This is much less likely to happen with an infrared sauna, because the body does not experience the heat shock associated with the 200 degree temperatures of a traditional sauna. Due to the lower temperatures, one can easily stay in an infrared ...
... sauna for 30 minutes or more without feeling the need to "get some air" or cool down with a shower.

Here are just some of the many health benefits you may receive from using a far infrared sauna:

Increased Blood Flow
Using an infrared sauna can expand capillaries in the body which stimulates increased blood flow, regeneration, circulation, and oxygenation. Increasing blood circulation helps to causes one's metabolism to speed up, aiding in weight loss and supplying oxygen and nutrients to the body. It also increases cardiovascular activity, strengthens the heart and provides increased levels of endorphins.

Detoxification
Infrared sauna therapy is excellent for detoxification of the body, also this like staying for a steam shower. The infrared heat stimulates sweating, while penetrating deeply and releasing toxins that can then be eliminated by the body through the sweating process.

Increased Metabolism
Spending time in an infrared sauna can burn hundreds of calories by increasing your metabolism and core temperature. Far infrared heat also breaks down cellulite, trapped water, fat, and wastes as part of the detoxification process.

Elimination of Bacteria & Fungi
Using a far infrared sauna also promotes the killing & elimination of many disease causing bacteria, viruses, and parasites.

Healing of Cuts, Bruises, & Scars
Daily use of your infrared sauna can also promote rebuilding of injured tissue by having a positive effect on the tissue cells necessary for the repair of injury. Furthermore, it increases growth of cells, DNA synthesis and protein synthesis, aiding in tissue repair.

Here in ModernSpa, you can not only find afordable infrared saunas, and enjoying steam shower, there are also wholesale whirlpool bathtub with hydromassage functions.