Several Steps To Take Good Care Of Your Feet

By Author: Code Blue
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People often pay more attention on facial skin care, but they do not know that feet care also cannot be ignored. No matter what job you do, you may feel your feet tired after a whole day. Having a good rest for your feet is really useful. Here I will give several steps to have a all around care for your feet.

Foot bath: This step aims to soften your feet skin so that the subsequent cleaning and care will be easy. Pour foot salt into the bowl and have a foot bath for 15 minutes. Foot Salt contains natural mineral salts and trace elements, which can promote blood circulation, replenish nutrition, reduce fatigue, and strengthen nails.

Scrub and grind: This step could thoroughly clean the dead skin and relieve stress. Use scissors or nail file to make your feet smooth and clean; rub the foot scrub cream with your hands and then use the clean dead skin and cutins of your toes, instep, and soles; do not forget to clean the hard skins of toe side and heel; do massage on the whole foot to ensure free blood circulation and sterilization.

Paint: This step is designed to allow the foot to get the full supplement of ...
... moisture and nutrition. You can wash away the massage gel on your feet and spray aromatherapy on your feet to make your feet fragrant. Do not forget to apply foot skin care emulsion to reduce thick skin and keep skin soft. It is better to paint slightly to make emulsion fully absorbed.

Step 4: Massage: In addition to the above three steps, the most important are massage. There is the information of every organ in feet. After dipping and massage, various beneficial ingredients will penetrate the skin tissues and nurse the responding organ functions. Thus, appropriate massage could help the penetration and absorption of beneficial ingredients. Toes are responding to the nose, eyes and ears; the front sole near thumb is responding to thyroid and the heart; the behind place of front sole is responding to liver, kidney and gall bladder; the heel is responding to genital. People could use appropriate strength to stimulate acupuncture points to speed up blood circulation.

If time is limited, and you are not able to do a complete cycle of foot care, you can also clean with a special brush, and then gently use aromatherapy spray and simple foot care moisturizing lotion.

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