Winter Running Diets

By Author: Steve Mike
Total Articles: 59
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People have different opinion to running diets. Good diets may fit some people, but not always like that. This topic is always being talked a lot because the result is different to different people. In this article, you may find some uncommon things.
I started running exercise several years ago, but not long after that, I started to eat have a redundant lunch, two pieces of burgers, French fried snacks and added some drinks such as milk. I cursed myself on the way of go home from work, I feel physically heavy, and I almost can not imagine the horrific scene of running. I struggled to finish the running exercise and all this is depend on my strong will, no happy experience at all. The result is opposite, I run faster than ever before, and feel just like floating in the air and the foot do not touch ground at all. My feet like swings, light and quick touch the asphalt, sand and grass.
Another experience of running is when I eat not full. I was doing exercise and preparing for a marathon game, I want to make some of their weight loss and a number of thin. Before I start, I already feel powerless. Besides, it was extremely ...
... hot that day, almost Ninety Fahrenheit degrees. I think the last two running experiences in the same scene, I am not pleased at all. However, when I ran down the runway, slowly adjust the pace of the rhythm; I suddenly realized that it would also be unusual day. I did not care hot weather and run along the road, feel pleasant and not tired at all. At a park three miles from my home, there is a river, I stopped to drink water, then run forward again. Watch the geese playing in the water and rabbits run in the forest roads. Towards the end of the running; I finally feel a little tired and feel obliged to slow down not.
We can know from these two running experiences, with different food, the conclusion is that our body has amazing adjustment ability. Another experience is that nutrition is not the most important. You can increase the capacity of running by reasonable diet. From long period aspect, you may get good performance by good diets buy you can not guarantee certain running game. There are many aspects that will influence running.
Many professional experts can not get the same inclusion in running diet. Such as, is it good to stop diet before running? This certainly is a fundamental problem.
Even for the same regimen, two people may get different responses, so each of us need to know the special body conditions. So a authorized expert said that "A method that matches one person may not match other peoples, we will be ok if only do not eat unreasonable and choose diets too much".
However, we should pay attention to traditional principles, one recently study report shows that not enough food will cause accidents easily.
Eat and drink can become incredibly complicated, athlete nutrition is especially true. Not long ago, a group of researchers gathered at the Leningrad and talk about nutrition. There are debates on tiny sections which we think it is not important. Just as a doctor said, every athletics have perfect body condition, with the same occasion; people will pay attention to the tiny things.
The author is skilled runner stick to running for more than 10 years, Reebok Easytone Canada is a good place for all runners.