Safe Running With Cars

By Author: Steve Mike
Total Articles: 59
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Sometimes, we do not run daytime. As you finished the work and want to do exercise on dark road. However, running in dark will be dangerous, especially when there are cars pass by. To avoid the dangerous, you may do many useful things. Because the incomplete combustion, there is too much carbon monoxide in the car's waste gas, which will be more dangerous to our running health.
Dark running. Part of runners do exercise at night because they have not time on daytime. It will not be a problem as long as you obey the principles.
Run toward cars direction. If there is a car passing by, that seems very dangerous, so you would leave the road as soon as possible. Of course, the situation that left the road and enters the unknown dark, there may be trouble. That will be better than hit by cars.
Wear a reflective vest or light-colored clothing. If you forget that, you may wear dark blue long sleeve sweatshirt for running. Drivers will know how far away from the car should change direction, there is a distinct.
Run on the streets that you are familiar with. You would check the road before running on it.
Do ...
... not look the coming car light. The bright light will make you blind. If the driver does not reduce the beam, you would try to remember road ahead and its shape. Turn aside will help you avoid the strong light.
You would take care of cars not matter day or night. No driver will hurt you deliberately, but some of them are not so clear about their position. I said before, against the direction of cars to run is very important. But only one exception: that when faced sharp turn. In the inside of shape turn, drivers do not see very far. So you would run on the outside. If you do not run on narrow roads, this will greatly reduce the risk.
Another danger posed by automobile is exhausted gas. I used to have known of carbon monoxide on human health, but until I read an article before know how great the harm is. Dr. Daniel noted that the combination of carbon monoxide and heme is closer than oxygen. They will not disappear in short time and will do continuously harm. So, if the air contains a lot of carbon monoxide when running, concentration of carbon monoxide in your blood will increase. Furthermore, after a full eight hours of sleep, only half of the carbon monoxide of your body could be gone.
The lesson you may get from them is that: do not run in the place full of waste gas. You would find a fellow that can run with you, this can effectively avoid accidents. And if accidents happen, it is easily to deal with that. We can not be sure that every driver will stop when accidents happen. I always heard of people complain that his friends was hit by cars in night, and the driver disappeared in the dark night. General speaking, I do not suggest you running in dark, but to special cases, you would be careful.
If you would read more about safe running, running equipment ASICS GEL LYTE 3 also be important for safe running.