Several Simple Steps Help You Get Rid Of Endocrine Disorders

By Author: Code Blue
Total Articles: 473
Comment this article

Are you worried about endocrine disorders because of the irregular life rhythm and huge pressure? It may be the common problem most women would come across. The following ways are recommended for you:

Try not to stay up late. Lack of sleep can lead to metabolic disorders. People who often stay up late or irregular rest would get old fast and their health will be seriously damaged. People who sleep less than four hours a day will have problems in metabolism of carbohydrate. To improve the quality of sleep, you can do exercise at 2 to 3 hours before going to bed to ensure better sleep quality. Meanwhile, a hot bath or a cup of hot milk before going to bed is also good.

Do massage at anytime and anywhere. Body lymph and blood circulation will affect the discharge rate of the waste, toxins and other substances in the body. Proper massage could maintain smooth blood circulation, accelerate metabolism and dispel the body waste. Massage from the extremities end toward the heart can promote the flow of lymph and blood, make muscle metabolism to be more vigorous, provide oxygen for cells to help burn fat and accelerate ...
... the discharge of waste.

Have a bath every day. Bath is one of the simplest ways to maintain mental and physical balance. Repeated bathing under high temperature can promote blood vessel contraction and expansion. Meanwhile, the bath can also promote renovation of old cutin and keep skin smooth and detailed. But people who have unhealthy heart are not suitable for hot bath. They can try hot foot bath which can promote foot microvascular expansion and blood circulation.

Donate blood regularly. Blood donation can greatly contribute to their ability of metabolism. It is not harmful to health, and regular blood donation is one way to maintain health. What’s more, you can help others who are in need of blood.

Eat more soy-bean. Soybeans and soy products contain large amounts of plant estrogen, which plays an important role in the prevention of breast cancer; especially soybeans can change the secretion of hormones. Clinical studies have shown that soy and soy products could balance estrogen in the body: when estrogen is too low, soy or soy products will make it increase; but when estrogen is too high, soy or soy products will make it reduced.

Eat less fast food to stay away from toxins. Fast food could increase the incidence of female cardiovascular system diseases and reproductive system cancer. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat could transfer into estrogen in the body, prompting the formation of breast cancer cells. Therefore, it is healthier to cook food at home.

Healthy life habits are essential to people in modern society. So, try my above ways and I am sure you will have a healthy body.

Tory found a useful website to obtain large amount of cheap dofus kamas and Tera Gold. If you are searching for such websites, you can ask Tory for help or visit this website directly.