Do Not Let These Habits Affect Your Physical And Mental Health

By Author: Code Blue
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As a man, you want to make yourself healthy? Do not make contact with the following habits. Although here is not all-embracing listed for you, maintain health, it is beneficial to prevent yourself from harm.

1, tension: a 10 years research on the 4O00 people of various professions prove, heart disease mainly comes from the emotional tension. Experts think: when a man live in nervous status, he is more likely to suffer from hypertension.

Tension encountered by people basically has two kinds: environmental and psychological. To develop good interpersonal relationships can remove unnecessary worries. Deal with nervous psychological is wise thinking and biological feedback. Wise thinking can reduce tension and many sequela, such as headache, insomnia, and high blood pressure.

2, drug abuse: drug abuse refers to taking chemicals improperly without reasons, with the result of "suicide" and accidental poisoning. A bad trend, many healthy people rely on pills to solve their problems.

3, gluttony: gluttony is the main reason of fat, is the cause of many diseases, including high blood pressure, diabetes and ...
... cardiovascular disease.

4, excessive or lack of exercise: moderate exercise is the consistent suggestions of many doctors. Some people began to do sports after the age of 50, such as being not moderate will cause some problems.

Expert proposes, the best sport is to go outdoors to walk for half an hour wearing comfortable shoes, which can strengthen your muscles, make speed up your heart beat, and make you breathe smoothly. Of course, if we lack of proper sports, it also easy to cause many diseases such as chronic disease, shortness of breath, obesity, indigestion, headache, waist pain, anxiety, muscle weakness and atrophy, also will accelerate ageing.

5, and do not pay attention to body alarm: someone often got to hospital for checking for a little discomfort, but also some people do not go to the hospital until some parts of the body appear a big function trouble. You should pay special attention to defecating and urinating changes, incurable sore throat, unusual bleeding or constipation, lumps of any parts, indigestion or difficulty swallowing, tumors of the significant change, constant coughing or voice hoarse. We should always keep in mind: the pains that make you do not know what to do will hurt you.

6, arbitrary interruption treatment: subjective self-diagnose will lead to two kinds of adverse consequences; undervaluing illness and aggravating illness. Someone one in the life may never go to see a doctor, and have died from disease that can be cured. Ignoring symptoms of health is trifling matter to health. Suspending medications arbitrarily often makes the recurrence of disease.

7, excessive dieting or vegetarian: if all popular measures of losing weight and dieting are used long, it has the potential danger of damages to health, because most of the dieting and vegetarian diet will reduce the nutrients which should be included in diet.

8, inhaled carcinogenic substance: people inhaled too much carcinogenic particles, it will cause the latent carcinoma in carcinogenic particles on the sensitive lung histocyte. The main case of this aspect is ethylene fluoride polymer.

The polymers are mainly split to fluorofullerene after combustion, which is the main substance to cause cancer. Most plastic and rubber products at our home are used for such things.

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