How To See Your Health Condition From Hairs

By Author: Code Blue
Total Articles: 473
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Sometimes, the symptoms of hair could reflect the health status directly or indirectly. We can judge our health conditions according to the following common symptoms:

Sparse hair: It may be caused by too much or too little secretion of thyroid. The secretion of thyroid hormones regulates the body's metabolic activities, including hair growth. If the status of thyroid causes protein metabolism disorders, it would lead to hair loss and thinning hair. Poor diet or malnutrition may also lead to thinning hair.

Hair end bifurcation: It is the symptom of minerals or vitamins deficiency. The importance of essential mineral elements and vitamins is no doubt. People have to eat more protein-rich foods to improve the hair condition.

Soft or dry hair: We can see that hairs are lack of water. Healthy hair is separated from each other, but improper diet could make each hair follicle cannot retain water in the molecular structure. Then you can eat more healthy fats, such as mackerel and trout, which contain fatty acids and contribute to the hair moisture.

Oil hair: Maybe people drink excessive milk. Some researchers ...
... believe that the oil hair is due to drinking too much milk including yogurt and other dairy beverages. The solution is simple, and stop drinking milk drinks can be effective after 1 week.

Lack of gloss: It is usually caused by lack of vitamin B, which is the key material to play the effective function of the oil. So you can try to supplement vitamin B. Foods such as animal liver, beans and brown rice contain vitamin B.

Hair stops growth: There may be food allergies. This situation may be symptoms of food allergy, and food allergy may reduce hair growth cycle and make the hair stop growing early. The most common allergy is allergic to dairy products, for which there is a need for allergy testing. If you do not often wash hair, oil production will also affect the growth of hair.

Too much dandruff: it is caused by fungal allergy. Fungi exist in the scalp and skin of people and people with too much dandruff have more than 25% fungi on their scalp. To reduce dandruff, people could use shampoo which contains medicine or salicylic acid.

Hair loss: Iron deficiency may exist in the phenomenon. Due to the natural cycle of body, we will lose 40 to 100 hairs every day. However, if the rate of hair loss accelerates, you have to check if your body has slight iron deficiency.

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