Lazy Women Could Also Lose Weight Easily

By Author: Code Blue
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Many women are not willing to do exercise, but they also hope to keep slim. Today I will introduce several ways to lose weight easily to help you get rid of extra fat.

Increase sleep time: If people add one hour of sleep time, they can lose 14 pounds of weight unconsciously. The Harvard University study found that those women who only have 5 hours of night sleep time or even less than 5 hours have 30% fat risk more than people who have 7 hours of sleep.

Show your smile: A study shows that 10-15 minutes of laugh can reduce 40 calories. So we could prepare some comedies not only for good mood but also for losing weight.

Take fish-oil pills: Walking and taking fish oil pill is a good way to reduce weight. Researchers at the University of South Australia found that those who insist on taking fish-oil and walk every day people over 45 minutes and maintain a balanced diet can reduce 4.4 pounds a week. In addition, fish oil also can promote the heart health.

Pay attention to the eating actions: In real life, people may ignore bite, lick and chew. If you can notice these actions in your eating process, you ...
... can consume 25 calories. After one year, you may reduce at least 15 pounds through these actions.

Learn to cook food by yourself. The calories of take-away foods are 60% higher than the food you cook at home. It is because the cooking materials of take-away have higher calories. For example, the restaurant outside may use animal fats to increase the taste of dishes, but you could choose to use vegetable oil or olive oil which has function of losing weight to cook dishes.

Chew gums. Chewing gums could not only exercise the facial muscles. The study also found that one hour of gum chewing could consume 11 calories. Chewing gum in cooking can increase full feeling and reduce the longing for sweets.

Dairy products: Eating more low-fat dairy foods can reduce abdominal dewlap. Eat three dairy products everyday and please note that should be low fat. The study from University of Tennessee shows that, in a six months diet plan of dairy products, the groups who eat three low-fat dairy every day have an average weight loss of 24 pounds than the group who don't eat dairy products. So the researchers suspect that dairy can promote abdominal adipose combustion.

Whether you believe it or not, you can have a try because it is so easy without any side effect.

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