Several Principles In Eating Dinner For Health

By Author: Code Blue
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Most city people have maintained such a habit, which is to eat less in breakfast and lunch and catch a high-calorie dinner. However, the time you eat dinner and the amount is closely related with your health. Let's see the healthy way of eating dinner:

Eat less dinner and have better sleep. Compared with breakfast and lunch, dinner should be eaten less. Because there are no other activities after dinner, and the time to eat dinner is often late. If people eat too much, it can cause raised cholesterol levels, stimulate the liver to produce more low-density and very low density lipoprotein and induce atherosclerosis; long-term fed dinner could cause a large number of repeated stimulation of insulin secretion and result in early failure of insulin B cells, thus planting the seeds of diabetes.

Generally, 4-5 hours after eating is the peak of calcium excretion of the body. But according to most people's living habits, they have to go to bed to sleep, so calcium remain in the urine, bladder, urethra and other urinary tract which cannot be discharged in vitro. It results in increased calcium in urine, which easily deposits ...
... to form small crystals. Over the time, it gradually expands to form stones. Therefore, health experts suggest the best time for dinner should be 6 pm.

Do not eat too much greasy food in dinner. Scientific research shows that eating a lot of meat, eggs, milk and other high protein foods will increase the calcium in urine, while reducing the body's calcium storage to induce rickets in children, adolescents and older bone myopia osteoporosis. In addition, the body cannot absorb excessive protein and let it remain in the intestinal tract. It will degenerate to produce ammonia, hydrogen sulfide and other toxic substances, stimulate the intestinal wall to induce cancer. And excessive intake of fat also elevates blood lipids.

Eat less food or snacks after dinner. Many people like to eat fruit after dinner, sweets or fried foods after dinner. In fact, they are not conducive to digestion. Others like to drink during meals. Too much alcohol in the nighttime hinder metabolism, stimulate the stomach and lead to poor sleep. Therefore, try not to eat after dinner, so food could get fully digestion to reduce the burden of gastroenteritis.

Remember the above tips, for it is not only good for your body, but also help you reduce the possibility of potential diseases.

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