Red Apple Phenomenon

By Author: janny
Total Articles: 25
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"Red Apple phenomenon" refers to a bright red appearance of fresh apple, which is put a long time, despite the appearance is still attractive, the inside is quietly black. At the other hand, it means the shiny beautiful women in the workplace, suffering weak physical and mental health.
When we see a bright red appearance of fresh apple, we can not find that the apple quietly turns black, because the appearance is still attractive, we can't imagine it has gone bad. Only when we want to eat it, and cut it using a knife, then only to find that the apple has broken. It's like the women with heavy pressure, though they wear fashionable and elegant, the body is constantly overdrawn. This is the "Red Apple phenomenon."

The causes of Red Apple Phenomenon
We all know that women are often sitting motionlessly in an air-conditioned environment for a long time, they can not have an enough sleep time, and they face the computer too long, they don't have an irregular eating diet three meals a day, these bad habits become the erosion and most important factor of women's health. Worse, many women in the workplace only ...
... pay attention to their appearance, but ignore the effect of the release of mood and stress, which lead to the loss of healthy balance.
Great stress on the body can cause high blood pressure, heart disease, and even obesity. At the same time, it is easy to get discouraged and nervous. There is more than 50% of the time in the life that the state of emotion is disorder, which is due to long-term and heavy stress.

The effective ways for the Red Apple Phenomenon
Firstly, reasonable diet is important. Proper diet, including moderate diet, nutrient food with various vitamins and many minerals, and some proper selections of herbs can help improve the health.
Secondly, regular exercise is essential. Appropriate exercise is a great help. The first of the exercise is aerobic exercise, such as playing balls, running, etc. The second is abdominal breathing. The third is to do aerobics, so that the body will be full of vitality. The fourth is to have a self-massage to stimulate the body surface to prevent the disease.
Thirdly, give up tobacco and alcohol. Smoking may cause rheumatoid arthritis, gastroesophageal reflux, breast cancer and other diseases. Excessive drinking can lead to memory loss, fatty liver, cirrhosis of the liver. Therefore, giving up tobacco and alcohol can develop our good lifestyle, get a healthy physical and mental health for women in the workplace and it remains great significance.
Fourthly, try to keep the psychological balance. Optimistic, broad interests can bring much benefits for women. SO we have to learn to adjust our attitude and emotions, learning positive life skills to improve our psychology.

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