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How To Improve Your Immunity In Daily Life
Your immune system function determines your health. As temperature becomes colder, people are easy to get influenza, which is just the reflection of weak immunity. So, it is important to improve our immunity in the cold winter.
Maintain a good mood every day.
Researchers found that the body's immune system has closed relationship with emotions. Happy people are more likely to have a good immunity than depressed people. Good mood could help brain secrete healthy chemicals which can activate the body's immune function and inhibit the growth of pathogenic microorganisms. However, the anxiety and pessimism will affect the immune system and endocrine system, decline the immune system and make people vulnerable to cold or other diseases.
Persist in doing exercise.
Sustained physical exercise can significantly enhance immune function. When people do physical exercise, the various organs of the body are strengthened. The metabolism and blood circulation are accelerated; the hematopoietic functions of bone are strengthened; the vitality of immune system is enhanced; more immune cells and immune factor are ...
... produced to increase its activity.
At the same time, mental exercise can ease tension, relieve psychological stress, and eliminate mental fatigue. This can effectively increase the body's cellular and humoral immunity, thereby reducing the incidence of various diseases. However, the exercise degree should be strictly controlled.
Guarantee the quality of sleep.
Sleep could prevent the excessive consumption of brain cells and functional failure and it is useful in mental and physical recovery and energy storage. Sleep can improve immune function, enhance resistance to diseases, and are conducive to rehabilitation. However, do not rigidly adhere to the rule of 8 hours sleep per day. The measurement of good sleep is not the time, but the quality. In addition, dipping feet with hot water before sleep or drink a small amount of warm milk could promote sleeping.
In addition, balanced nutritional diets, regular massage to promote circulation and quit alcohol are also quite useful in improving immunity and keep healthy.
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