How To Prepare For A Marathon

By Author: Rob Thomas
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Get a base fitness level. If you can't run, walk, bike, or do some other aerobic task for at least half hour at a time, you must work up to this first before trying a marathon.

Get dedicated. Selecting which marathon you want to run is one of the best ways to do this. Not only do you turn your general plan (running a marathon) into a specific one (running the New York City Marathon on November 5th), but once you've paid the registration fee ( normally between $40-$100) you have extra financial enticement to run it, too! Find a buddy to do it with. You'll encourage each other.

Pick a working out plan that suits you. This is possibly the most essential step. Training guides range all the way from ones that implore you to run three days a week to ones that need seven days a week of training, and can begin with 2 and 3 mile or 10 mile runs. There are some good ones online; take the time to look around for one that fits your schedule and your fitness level.

Stick with your training plan. It may become boring to run day after day after day. You may not be able to squeeze in a run one ...
... day, or you might get ill or hurt. Its ok to miss a day or lessen a run every once in a while, but the vital thing is to get back out there as soon as you can. Marathon training is a long, slow process, but it's the only way to reach your goal.

A few work out tips

1. Don't be a workout maniac . a lot beginners train feverishly under the assumption that more is better, particularly when results first appear. However, you're much better off slowly moving into the process.
2. The best rep range for gaining size is eight to 20.
3. The two most vital times to eat are when you wake up and after you train. You need gas in your tank to train hard, and if you don't 'fill 'er up' at breakfast, you'll be running on fumes later.
4. Difficult exercises are good for you, so ignore the attraction to not do them. Many exercises can be grouped as either single-joint or multi - joint reactions.
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