Learn The Fundamentals Of Fear And Easy Methods To End Panic Attacks

By Author: James McLean
Total Articles: 139
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Anxiety is a normal feeling experienced by a person every once in a while during his or her life. Anxiety experience differs from one experience to another and it happens when the ego is threatened. Anxiety is basically a fear of an anonymous cause. The grades of anxiety are mild, moderate, severe and panic. Every degree has identifiable features and type of management. The first level of anxiety is mild. Though the individual is anxious, crisis solving abilities are still intact. Physical signs and symptoms comprise restlessness, fidgeting, and sensations of having butterflies in the stomach, difficulty sleeping and hypersensitivity to noise. What must be done through this period is to assist the anxious person to tolerate the apprehension for it's always step one toward problem solving.

Moderate Anxiety is the second level of anxiety which is portrayed with muscle rigidity, too much sweating, headaches, and high-speed speech. The purpose of management is to cut back the apprehension and eventually understanding the cause and identifying possible ways to control it. The 3rd level is critical and it consists of feelings ...
... of dread and horror. Signs and symptoms involve severe headache, chest pain, pallor, excessive crying. Interventions must be alert on reducing the apprehension to moderate or mild. Panic is the last level of anxiety. Environmental stimuli can't be processed by the person experiencing panic attack. Physical indicators consist of becoming entirely motionless or mute, augmented blood pressure and amplified pulse rate. Indicators mainly revolve around 3 possibilities: fight, flight or freeze. A supportive method must be carried out to deal with an individual in panic.

Make yourself available to the person experiencing panic attacks. Environment should be calm and stress-free. If the person begins to hyperventilate, acquire a brown bag to restore normal breathing pattern. Support the person to express his or her feelings by means of allowing the person to cry, pace or even shout. Avoid touching the person as it may set off the attack more. These are uncomplicated yet useful ways in dealing and stopping an anxiety attack.

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