Digital Detox & Dopamine Detox

By Author: AnimBoy
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Digital Detox, Dopamine Detox - What are they?
Dopamine Detox, and Digital Detox are related terms that describe modern era practice of self-restraining from things that may be described as stimulating or triggering, for example smartphones, internet, digital media services like Facebook, Instagram, etc.

Digital Detox from smartphones
Dopamine is a natural chemical enzyme that our brain produces which is responsible for motivation and anticipation. Sadly, big tech giants and social media companies are exploiting these brain’s natural pathway to addict users to internet and their services.

Thus people practice these days digital detox in which you refrain purposefully from all digital activities and spend time on other non-digital activities.

On the other hand, dopamine detox means refraining from any activity that may produce dopamine to naturally reset the hormone in our brain. It includes all those activities that may be described as stimulating for example, compulsive habits, like eating, reading, sleeping too much, gambling etc. to reset brain into its natural state.

With the advent ...
... of internet technologies people are spending too much time onto their smartphones, laptops, tablets and other devices due to which a wide variety of problems have developed among people. More noticeable:

Short Attention Span.
People addicted too much to their devices and spending less time with their families, friends etc leading to isolation.
Disturbed sleeping patterns and rise in insomnia.
Constant Fear of Missing Out.
Eye Strains, Headaches.
Bad Habits such as procrastination.
Dopamine Detox leading to healthier lifestyle.
How to do Digital Detox?
To practice digital detox, one has to first make a decision with their willpower that for a selected amount of time the person will restrain interaction from all digital activities.

One has to first keep a track of their current digital usage like a track record, next the individual decides that he may not use any digital device for a fixed amount of time say 12 hours. Next the individual will avoid using digital technology during that fixed period.

This does not mean that the person has to go in complete isolation. Digital Detox practitioner has to use their willpower to constantly deny usage of digital devices.

Dopamine Detox requirement of today.
Why does it matters?
Studies show us that every time our attention get interrupt it takes 23 minutes to fully recover, which generates attention residue. Every time you use phone on a single notification it causes brain to lose it focus, which causes shattered memories and low effort work rather than deep focus work.
Information overload is a real thing which causes brain fog, and our cognitive ability declines sharply.
Dopamine Loop – The more every time user clicks posts, checks notification – the more it produces dopamine and more it addicts user towards technology not realising that they are losing control.
Physical discomforts such as those caused by poor posture and too much eye sight user is also detrimental to the health of the people.
Excessive blue light exposure that disturbs our natural sleep cycle.
Conclusion
Digital Detox has become incredibly necessary these days as people are losing their self-control and time to what they are seeing online. It’s time to bring back the control by practicing healthier habits of Digital Detox and Dopamine Detox. Recent developments and study has shown us that we need to down-regulate our digital use and everybody needs to healthier management of time and money. In the end, technology is a tool that can both break us or make us successful.

Thank You.