Onion Seekh Kebab For Diabetes | Healthy Baked Veg Seekh Kebab Recipe

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Onion Seekh Kebab for Diabetes | Healthy Baked Veg Seekh Kebab Recipe
Can Diabetics Eat Seekh Kebabs?
When it comes to healthy snacking, choosing recipes that are nutritious, minimally processed, and lower in oil can make a big difference. Onion Seekh Kebab is a delicious vegetarian appetizer made with wholesome ingredients like sweet potato or raw banana, spinach, besan, onions, and spices.
Unlike traditional deep-fried snacks, these kebabs are baked, making them a healthier option for people looking to maintain balanced blood sugar levels while enjoying flavorful food.
What Is a Seekh Kebab?
Seekh kebab is a popular dish traditionally prepared by shaping a mixture around skewers and cooking it over a flame, in a tandoor, or in an oven.
The word "seekh" refers to the skewer used to shape and cook the kebab. Today, vegetarian versions have become increasingly popular and can be made using vegetables, legumes, and healthy flours.
Is Onion Seekh Kebab Diabetes-Friendly?
This recipe uses nutrient-rich ingredients that provide fiber, vitamins, and plant-based nutrients.
Key ingredients ...
... include:
Onion
Spinach
Sweet potato or raw banana
Besan (gram flour)
Brown rice flour or barley flour
Fresh herbs and spices
Since the recipe is baked rather than deep-fried, it contains less added fat while retaining flavor and texture.
Recipe Highlights
Baked, not deep-fried
Rich in fiber
Contains vegetables and greens
Made with wholesome ingredients
Suitable as a healthy snack or starter
Easy to prepare at home
Recipe Overview
Details
Information
Course
Starter / Snack
Cuisine
Middle Eastern / Awadhi
Preparation Time
15 Minutes
Cooking Time
15 Minutes
Servings
4

Onion Seekh Kebab Ingredients
1¼ cups finely chopped onions
1 cup finely chopped baby spinach
1 large sweet potato or 3 raw bananas (boiled, peeled, and grated)
¼ cup besan
2 tablespoons brown rice flour or barley flour
2 green chillies, finely chopped
4 garlic cloves, finely chopped or grated
½ cup finely chopped coriander leaves
1 teaspoon chaat masala
½ teaspoon garam masala
1 teaspoon coriander and cumin powder
Salt to taste
How to Make Onion Seekh Kebabs
Step 1: Prepare the Skewers
Soak bamboo skewers in water for a few hours before use.
Step 2: Make the Mixture
Combine onions, spinach, sweet potato or raw banana, besan, green chillies, garlic, coriander, spices, and salt in a bowl. Mix well until combined.
Step 3: Shape the Kebabs
Divide the mixture into equal portions and shape each portion around the skewers.
Step 4: Coat and Bake
Roll the shaped kebabs lightly in brown rice flour or barley flour.
Arrange them on a lightly greased baking tray and bake at 180°C for 12–15 minutes, turning occasionally for even cooking.
Step 5: Serve
Serve hot with lemon wedges, sliced onions, or a fresh mint chutney.
Health Benefits of Onion Seekh Kebabs
Rich in Fiber
Vegetables, spinach, and besan contribute fiber that supports digestion and satiety.
Lower in Oil
Baking significantly reduces the amount of oil used compared to deep frying.
Nutrient-Dense Ingredients
The recipe contains vegetables, herbs, and spices that provide vitamins, minerals, and antioxidants.
Balanced Snack Option
The combination of vegetables and gram flour creates a satisfying snack that can fit into a balanced meal plan.
Final Thoughts
Onion Seekh Kebabs offer a healthier take on a classic appetizer. Made with vegetables, besan, and aromatic spices, these baked kebabs are flavorful, nutritious, and easy to prepare. Whether served as a snack, starter, or party appetizer, they provide a wholesome alternative to many fried snacks.
Read more about this onion seekh kebabs for diabetes, visit our blog.
https://www.freedomfromdiabetes.org/blog/post/onion-seekh-kabab-recipe-for-diabetes/2735