What Is An Intensive Yoga Course And How Does It Work?

By Author: Rakesh Jaiswal
Total Articles: 76
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Yoga learning and teaching are rising in recent times as more people are looking for a holistic living and healthy lifestyle that doesn’t need cardio and crunch. There are several yoga styles to learn with different benefits. Each one serves a different purpose, and a yoga teacher will need to gain more knowledge on every one of them, gradually.



The basic yoga teacher training course starts with the 200 hour study of the ancient healing process, but that is not the end of the knowledge. The next best thing about learning the healing process is the intensive yoga course that opens up new areas to explore. There are many myths about intensive training, but this article will help you learn everything in detail.



What Do You Mean by Intensive Yoga Teacher Training?


An intensive yoga course is packed with theory and practical classes, which lasts around 3 weeks. The course includes all the aspects of 200 hour training along with other features. The weeks are fully dedicated to immersive yoga training that offers confidence to conduct classes for others. ...
... These intensive yoga courses are designed specifically keeping in mind the students who are going to be future teachers and yoga instructors.



The intense course includes teaching methods, anatomy and philosophy, offering confidence to customise yoga poses as per need. The course provides a transformative factor to the students who are aspiring to live a healthy life or set up a studio to transform others’ lives.



What are the Different Options for Intensive Teacher Training?


One will have different options for an intensive yoga course to choose from. It is generally differentiated between:



200 Hour Training: This course is a full-time course where students have to stay at the centre to complete the course in discipline. The course is generally 3 to 6 weeks long, the length of which varies between the centres.



Weekend Course: One can also choose a weekend program that can span from 3 to 6 weeks, but the classes are held only during the weekends at the centre. So, the students have the provision to stay at home and attend classes over the weekend.



Part-Time Courses: Some intensive yoga courses are also available part-time for busy people who might not have the time to attend the full-time residential course. These are held generally in the evening or over the weekend and span from 6 to 12 months.



All these are part of the intensive yoga course, and one can choose any one that suits them the most.