What You Can Expect From A Day In A Yoga Teacher Training Program

By Author: Rakesh Jaiswal
Total Articles: 76
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Learning yoga in its birthplace is nothing less than a blessing. You get first-hand experience on the ancient holistic healing practice. You have enrolled in a yoga course and booked your flight, but you are still unclear what to expect from the course.



You must have started preparing for the course and feel excited about your new beginning. A yoga teacher training centre in India is a very underrated place, and without a good understanding, it can be overwhelming to start with. Enrolling in a training centre means you are immersing yourself in a spiritual, cultural and personal journey towards awakening.



What A Typical Day Looks like in A Yoga Teacher Training Program


Your day in a yoga teacher training centre in India will be intense and rewarding. Your day will start even before the sun rises with deep meditation and Suryanamaskara. You will be chanting mantras that calm your body and mind. Later, there will be asana sessions of various origins to enhance your knowledge and understanding. Then it is time for breakfast, where you will make connections ...
... with other students in the institute.



After the quick break, you might have theory classes on understanding human anatomy, along with practising yoga to fix your posture alignment. Students are also given lessons on philosophy and the teaching process that offer them the required confidence. In the afternoon, you will have a healthy sattvic lunch that will help you live a healthy life. The food also detoxes your system, giving you a fit body. In the evening, you can go around exploring the nearby places and marketplaces.



Why Choose A Yoga Teacher Training School in India?


India offers different places to practice yoga. Goa offers a distinctive place to learn yoga by the blue sea. With the powerful ancient wisdom and a blend of modern teaching methods, yoga teacher training in India proves to be an authentic yoga education centre.



Students from all around the world pour into this part of the planet to learn the ancient healing technique from the roots. In these institutions, students mingle with like-minded people and share their journey, and become friends for life. When you enrol in a yoga teacher training institute in India, you are exposed to the knowledge from all around the world.



Yoga in India is not taught in modern facilities, but in ashrams, temples, and old schools that bring calmness to your mind and body.