5 Common Mistakes People Make While Taking Triphala Powder - How To Fix It?

By Author: Rony
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Are you already using it but sees no difference? Well, you're not alone! Many people make small mistakes that limit the benefits. Don’t worry! This blog will help you avoid such mistakes and help you gain its maximum benefits.

1. Wrong Dose or Wrong Time

More the better? Do you also believe in this concept? Well, you might be wrong here! Many people take too much Triphala powder, thinking it will give quick results. On the other hand, many take it at any random time without any schedule, one day in the morning and the next day in the evening.

Triphala is a gentle yet powerful herb. Taking too much in a single dose can cause stomach cramps, dehydration, and loose motions. Whereas, taking it at any random time reduces its effects.

What Should You Do?

Take only 1-2 teaspoons of the Triphala powder. Create a schedule and ensure to take it at the same time every day.

Take it:
• In the start of the day on an empty stomach
• Or at night before bed.

You should always start with a small dose and see how your body reacts.

2. Low-Quality or Fake Triphala Powder

Remember, ...
... not all cheap products are good. People often buy the cheapest Triphala powder available online or in a local shop. Amidst this they often miss verifying the brand or label. You’ll be surprised to know that many cheap Triphala powders in the market contain harmful chemicals and fillers. Low-quality powder doesn’t offer any benefits. In addition, it can have risky side effects!

What Should You Do?

Always buy from a reputed and trusted brand. Check if the product is:
• Certified organic (USDA, India Organic, etc.)
• No added chemicals or preservatives
• Lab-tested for safety and purity
• Clear packaging with listed ingredients

It is better to spend a little more on a high-quality product rather than risking your health.

3. Mixing it With Wrong Foods or Medicines

Many people mistake of mixing Triphala powder with other herbs or dairy products. Some even take it with prescribed medicines without even consulting a doctor. Triphala is a natural cleanser. Taking it with other supplements isn’t advisable. It can cause side effects! Mixing it with even milk or tea can also reduce its effect.

What Should You Do?

• Use Triphala powder with warm water
• Avoid mixing with other herbs or medicines

4. Expecting Instant Results

Triphala doesn’t work like a magic pill. Many people expect results within a day or two. Well, it is not a quick fix. It works slowly and gently, healing your body gradually.

What Should You Do?

Stay patient and consistent. Keep track of your sleep, digestion and energy level. Many people might start feeling better in just few days, while others may take longer.

5. Not Giving Up On Old Unhealthy Habits

Do you think that Triphala alone can solve all your health issues? Well, you are wrong! You must let go of your bad habits, such as eating junk food, a lack of exercise, etc. Triphala cannot override bad habits. It provides the best effect when it is taken along with healthy living.

What Should You Do?

Along with taking Triphala powder, maintain some healthy habits, such as:
• Eating fresh, whole foods
• Drinking plenty of water
• Getting enough sleep
• Exercising regularly
• Reducing stress

These small changes, combined with Triphala, can make a big difference.

Final Thoughts

Triphala powder is a simple, natural remedy with many benefits. But if you’re not careful, simple mistakes can stop you from getting the best of it. To get the best results:
• Buy only high-quality, pure Triphala
• Avoid mixing it with unsuitable foods or medicines
• Live a healthy lifestyle to support its effects

Use it right and Triphala powder can be a powerful part of your daily health routine. A powerful natural support that can bring balance, energy and wellness to your life.

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