How To Lose Weight And Not Gain Back The Extra Pounds?

By Author: Alexis Pelloe
Total Articles: 213
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Weight loss is a very personal journey. The amount of physical and psychological turmoil one goes through to lose weight can be quite something. It can take a serious toll on your health. You can be at a loss regarding what to do. No matter whatever tips and tricks you are implementing, nothing seems to be working out. On the contrary, you seem to be piling on more and more weight. Before you take any drastic step, just cut off from everything for a week and then contemplate what you would like to do. Make a plan of action in this one week that you can follow. Make sure that it is a realistic plan so that you don’t give up on it easily.
 
Take Stock of Your Lifestyle
Each one of us has a different lifestyle. If you observe carefully, you will find that not all the members of the household have the same lifestyle. Your professional commitments, different activities throughout the day - all contribute to your lifestyle. Ideally, it can be broken down into three parts:
 

What You Eat: A lot depends on what you eat. Are you a healthy eater or do you ...
... swear by junk foods. People who love the latter have weight issues. If you eat clean, you will never put on weight. We end up piling on the pounds when we eat fried foods, cold drinks, sweets and other junk foods on a regular basis.

When You Sleep and Your Overall Health: Do you get your eight hours of sleep? Or do you sleep for a few hours and they get up to fulfill your household and professional commitments? If you don’t get the minimum eight hours of sleep, it is going to have a direct impact in your health and overall health. Sleep plays a significant role in ensuring that you are fine. Moreover, you should undergo a complete health check-up once a year to ensure that you don’t have any underlying ailments. Hormonal issues can lead to sudden weight gain, so does thyroid. Get yourself tested to make sure that you don’t have any. Because if you do then your weight loss plan will be different than others.

Your Professional Commitments: A lot depends on your professional life. When you have a 9 to 5 work schedule, you will get ample time to relax and exercise. But when you have a flexible work timing and you are practically working round the clock, you are bound to have an erratic lifestyle. You will not have a proper meal time or sleep time. You will be working at all times to meet your professional deadlines. Initially, it may not seem like a huge thing. But with the passage of time, you will realise that it is taking a toll in your life. It will adversely affect your health. The quality of your skin will go down, you will suffer from hair loss and don’t forget the extra pounds that you are piling on.

 
Think What You Can Do:
It is crucial that you think through this. You need to analyse the situation and come up with a plan of action. Unless you think what, you can do you cannot reverse the situation. You have to bring about a complete change in your lifestyle - right from what you eat, how many hours you get to sleep, whether you are planning to exercise or not. Everything will have an impact on your health and weight loss journey. If you are casual in your approach then don’t expect to see any results. You need to be dedicated and committed in your approach to ensure that you can fight of those extra pounds.
 
Consult Experts in the Field
Why don’t you consult experts for weight loss Melbourne? There are many weight loss clinics in Melbourne that can help you in your journey for weight loss. We recommend that you get in touch with one of these clinics and speak with the experts to find out how you can lose the extra pounds. You have to visit the expert because they will carry out a thorough checkup before recommending any kind of weight loss measures. If you really wish to lose weight and see the desired results, you need to be careful about what you are eating, when you are eating, how much you are eating and whether you have incorporated exercise as part of your lifestyle or not.
 
Time to Go Ahead and Implement the Plan of Action
Once you get in touch with the experts regarding your weight loss Melbourne, you need to make sure that you will implement it. Do not come up with excuses like you are busy or something or the other has cropped up hence you cannot exercise or follow your diet and so on. There is one thing that you need to understand - something or the other will always happen. You have to make sure that you deal with it so that you don’t give in or give up.
 
Weight loss requires dedication, commitment and the zeal to shed those extra pounds and it does not happen overnight. You have to do it for few months to see the desired results.
 
About the Author: If you would made by Alexis Pelloe like to know more about the Weight Loss Melbourne then please take a moment to read the contributions.