Fitness

By Author: marketing
Total Articles: 1
Comment this article

The myofascial variant represents an innovative technique aimed at rebalancing vertical posture and making walking functional, transforming any type of movement into one free from discomfort.

Pilates, as taught today worldwide, is based on the traditional principles of Joseph Pilates but has been progressively enriched by current biomechanical knowledge and cutting-edge research on fascial structures. From the very beginning, the founder of this discipline had a single goal: to make the human body "elastic," which, by definition, is the opposite of "rigid." And "elasticity" is precisely the imperative axiom on which all courses of the Fascial Training School, where I completed and continue my training, are based.

(R)evolution!

Joseph Pilates, in fact, understood even in his time the importance of fascia and myofascial connections within any form of training, even though he did not have direct knowledge in this field. According to the latest and most authoritative studies in the sector, what was once based on intuition is now a reality increasingly brought to the forefront of the wellness landscape. The method ...
... taught offers the "historical" repertoire of J.H. Pilates through a new interpretation: guidance along myofascial lines. You will become acquainted with the myofascial system through the lens of the great Myers - "Anatomy Trains" - and will immediately feel the benefits.