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Chakras In The Human Body

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By Author: Samarth Malhotra
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Chakras in the human bodyChakras in the human body are like spinning wheels of energy that
channel throughout the body. They are responsible for balancing the
physical, mental, and spiritual well-being of a person.

solar plexus chakraA person can understand various chakras in the human body
through Kundalini yoga which is a form of yoga that focuses on
understanding these chakra systems and unlocking these energies through
various Kundalini yoga practices.

There are 7 different energy chakras present inside a human body
which are connected to various aspects of human functioning. In this
article, we will understand the seven main chakras along with their
characteristics, symbolism, and significance. If you find this
interesting then read this article till the end.Source: https://7chakrasyogaschool.com/blog/chakras-in-the-human-body/

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... oot chakras in human body

Root chakra also known as muladhara is situated at the base of the
spine and is represented with red color which symbolizes survival
vitality and the life force of energy.

This chakra is symbolized by a four-petaled Lotus which ensures
grounding stability and balance of four main elements that is earth
water life and air.

Practices for enhancing root chakra include:

Grounding exercises such as walking barefoot or gardening and spending time in nature can increase root chakra inside a person.Doing meditation while visualizing a red glowing ball of energy at
the base of your body can also increase security and stability.Saying affirmations like I am safe, I am grounded or I am secure can resonate with the root chakra.Various yoga asanas like mountain pose easy pose or warrior one can also balance and stimulate root chakra.Sacral chakras in human body

This chakra, also known as swadhisthana, is located at the lower
abdomen approximately 2 inches above the navel. This chakra is orange in
color and represents passion, creativity, and a vibrant flow of energy
inside the human body.

It is symbolized by 6 settled Lotus which signify flexibility,
fluidity, and interconnectedness of relationships. This yoga chakra
increases creativity emotions and sensuality along with enhancing the
relationship between them.

Practices for this chakra include:

Hip-opening yoga poses can help in enhancing the energy of sacral chakra like butterfly pose, cow face pose, pigeon pose, etc.Doing activities like swimming or taking mindful showers can also
enhance this chakra because it is symbolized by the fluidity of water.Expressing emotions through journalling or talking to a trusted
friend can also help in enhancing emotional balance and increasing
sacral chakra.Solar plexus chakras in human body

This yoga is located at the upper abdomen and is also known as
Manipura. It is symbolized by the yellow color which means intellect,
warmth, and radiant energy of the Sun. The symbol for this chakra is 10
Petal Lotus which resonates with transformation, personal power, and
integration of opposites.

Exercises to increase solar plexus chakra

Doing course strengthening poses such as boat pose or upward facing dog and plank posePerforming kapalbhati aur breath of Fire can also help in enhancing
solar plexus chakra as it generates heat in the abdominal region
promoting energy flow and vitality.Doing meditation while visualizing the bright yellow light of the Sun can help in absorbing its transformative energy.Also repeating empowering a formation like I am confident I am in
control of my destiny or I am worthy while meditating can also help in
activating and strengthening the solar plexus chakra.Heart chakras in human body

The heart chakra also known as anahata is located at the center of
the chest at the same level as the heart. This chakra is symbolized by a
green color which means healing growth and perfect balance between The
spiritual energy and the earthly ones.

The symbol for this chakra is 12 petaled Lotus which means
compassion, love, and integration of physical and spiritual realms. The
main aim of this chakra is to promote love, compassion, and emotional
balance.

Practices to enhance heart chakra:

Doing certain yoga poses that help in heart opening like camel
pose, cobra pose, or upward facing pose can help expand the energy in
the chest area promoting heart chakra.Doing meditation along with saying affirmations like I am love, my
heart is open to giving and receiving love and I release all my recent
month can help in enhancing the energy of heart chakra.This chakra also harmonizes when a person spends time in nature around greenery and connects with the healing power of Earth.Pranayama techniques like breath of love which focuses on deep
intentional breathing can also nourish and expand the heart chakra.solar plexus chakraThroat chakras in human body

The throat chakra also known as vishudha is located at the base of
the throat around the neck area and thyroid gland. This chakra is
symbolized by a blue color which represents self-expression clarity and
vibrancy.

The symbol for vishudha is 16 petaled Lotus which means expression,
purification, and integration of opposites through the medium of
communication. This chakra aims to connect people through truth
self-expression and communication.

Techniques to balance throat chakra include:

Engaging in chanting practices and saying mantras like “hum” 
can help in increasing the vibrational frequency around the heart
clearing the throat chakra.Various yoga poses including fish pose or shoulder stand can help in
balancing and stimulating the energy around the throat region.Expressing thoughts through journalling or talking to someone is
also associated with enhancing the energy of the throat chakra because
it allows a free flow of ideas and emotional release.Consuming foods that are blue like blueberry and others can also enhance the energy of throat chakra.Pranayama practice and truth meditation can also help with
harmonizing the energy of the throat chakra. One can practice ujjayi
bread or victorious breath to regulate and channel the energy in their
throat.Third eye chakras in human body

The third eye chakra also known as ajna is located between the space
of the eyebrows slightly above the bridge of the nose. The color of this
chakra is a Deep Blue indigo color that represents intuition and
wisdom.

This chakra is symbolized by a two-petaled Lotus that represents the
merging of opposite ends within the rail of the third eye. This chakra
aims to promote intuitive Power, spiritual awareness, and insight.

Practices to promote third eye chakra include:

Third-eye meditation is very useful in activating the third-eye
chakra. This is done by focusing on the point between your eyebrows
where this chakra is located and visualizing a deep Indigo light
radiating. This will bring clarity to your thoughts.Another kind of meditation also known as trataka meditation can help
with enhancing the energy of the third eye chakra. In this meditation, a
person gazes at a specific point such as a candle flame to concentrate
and activate The spiritual energy.Certain affirmations like I see the truth in all situations, I trust
my intuition and My mind is clear can help in enhancing the energy of
the third eye chakra.Crown chakras in human body

Crown chakra also known as Sahasrara is located at the top of our
head and is symbolized by a thousand Petal lotus. The color of this
chakra is pure white which symbolizes the highest state of spiritual
purity and consciousness. This chakra aims to link spiritual connection,
high consciousness, and enlightenment.

Practices to enhance the crown chakra energy:

Crown chakra meditation can help in connecting with the divine
and expanding your awareness. To do this practice focus on the top of
your head and imagine a radiant violet or white light coming out of your
crown chakra.Enhancing mindfulness and awareness can also help increase the
energy of the crown chakra as you will become more aware of the present
moment and recognize the interconnectedness of all things.Saying affirmations like I am one with all that is or I am open to
the wisdom of the universe can also help you in connecting with the
universal consciousness.Silent contemplation will also allow you to enjoy the moments of
stillness and deepen your connection with the higher self-experience in a
profound sense of serenity.Spending time in nature, especially around an environment that leads
to spiritual upliftment, can help in energizing the energy of crown
chakra.Bottom line

We are now sure that you have the gist of 7 different chakras that
are present inside our body and know what they symbolize and how they
can be enhanced. As you can see these chakras are the center of our
whole working of the human body and upliftment and energizing these
chakras can help in unlocking a lot of energy present inside us.

This is the aim of Kundalini yoga and you can also learn it under
professional guidance at 7 chakras yoga school through any of their yoga
teacher training courses in Kundalini yoga. At the school, you will
learn from expert yoga instructors who will guide you on the right path.
So without any further wait join their courses right now and enjoy the
benefits of unlocking your chakra energy.

We hope you liked reading this article! If you want to read more such
ones then you should check out our website and delve deeper into the
world of yoga.

Stay safe and healthy!

Namaste! Visit: 300 hour yoga Teacher Training In Rishikesh | td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}300 hour yoga Teacher Training In Indiatd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;} 

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