5 Hot Tips To Reduce Your Body Fat

By Author: Philip Orhokomua
Total Articles: 9
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Reducing fat make look like a difficult task if you do not know the right steps to follow. A good number of people think you can lose fat just by eating less, which sounds pretty good. If you eat fewer calories than you expend, more than likely you are on the correct path. Though it sounds great in theory, put into practice it is not nearly as easy. You can certainly lose weight just by reducing your calories intake. The trouble is that you will lose muscle along with losing fat. A loss of muscle tissue slows your metabolism, and this will reduce your chances of losing fat.

I identify it is a vicious cycle, but surely there must be a better way. Let's examine five tips for reducing fat that will allow you to drop pounds without shedding muscle.

Tips One #1: You need to get a good night's rest. Your body requires at least 7 or 8 hours of sleep every night for it to deal with stress and start to burn body fat efficiently. When your body is stressed for the reason of lack of sleep, your fat burning processes are held up and your body in fact becomes more able at storing fat, not burning it.

Tips Two #2: Stay ...
... away from all processed foods and sugary foods with such as cakes, white bread, cookies, and other snacks. They are not the ideal foods for reducing fat, and they will in reality augment the amount of fat your body stores.

These sugars are all metabolized into glucose, which promotes secretion of insulin from the pancreas. Insulin will shuttle as much glucose into the liver as it can handle, which will be stored as glycogen. On the other hand, the remaining will be immediately stored in fat tissue.

Tips Three #3: Eat lean cuts of red meat such as sirloin and ground beef. These are extremely helpful when used in combination with a fat burning exercise schedule and will assist you develop lean muscle tissue. Muscle tissue is denser than fat tissue, so not only will you have a shapelier figure, but you will also have a high metabolic rate to aid you burn fat more rapidly.

Tips Four #4: Don't leave out lean white meats like fish, chicken, and turkey. Although fish is not fat free, it is rich in omega-3 fatty acids, which promote good cardiovascular health. Chicken and turkey are loaded with lean proteins that can stimulate muscle growth and elevate your metabolism.

Tips Five #5: This next tip is the most essential of all the tips for reducing fat. The best method of reducing fat is to go to the gym and lift weights. I know you're saying, "Weights? Shouldn't I do cardio?"

While it is true that cardio does help in burning fat, weight training is even more effective than cardio at stimulating fat loss. If you want to maximize your body's ability to shed fat, you must engage in weight training.

This is because weight training directly impacts your fat burning rate, since muscle is metabolically active tissue. When your body is operating with a higher metabolic rate, you will tend to burn fat faster.

To maximize the effects of these tips for reducing fat, you should design a targeted fat burning plan that incorporates the important factors of fat-burning nutrition and exercise.
Philip Orhokomua is a health resource expert you can get free resource material by visiting: http//:bodybuildinghealthtips.blogspot.com