123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

Liquids Allowed And Forbidden During Intermittent Fasting

Profile Picture
By Author: Augustine Joseph
Total Articles: 11
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. During the fasting periods, it's generally recommended to abstain from consuming calories, but you can still consume certain liquids. Here's a breakdown of liquids that are typically allowed and forbidden during intermittent fasting:

Liquids Allowed During Intermittent Fasting:

Water: Water is the most important liquid you can consume during fasting. It helps to stay hydrated and can help reduce feelings of hunger.

Black Coffee: Plain black coffee (without added sugar, cream, or milk) is often considered acceptable during intermittent fasting. It can help boost alertness and may suppress appetite.

Herbal Tea: Herbal teas, such as green tea, chamomile tea, and peppermint tea (without added sugars or sweeteners), are generally allowed. These teas are low in calories and can be soothing.

Plain Tea: Plain, unsweetened tea, such as black tea or green tea, is generally acceptable. Avoid adding sugar or calorie-laden additives.

Sparkling Water: Sparkling water or club soda with no added sugars ...
... or sweeteners can be a refreshing option during fasting.

Electrolyte Drinks: Some people choose to consume electrolyte drinks or supplements during fasting to help maintain electrolyte balance. These should be free of calories and sugars.

Liquids Generally Forbidden During Intermittent Fasting:

Calorie-Containing Drinks: Avoid drinks that contain calories, including regular sodas, fruit juices, energy drinks, and sweetened beverages. These can break your fast by providing energy.

Milk and Cream: Dairy products like milk, cream, and half-and-half should be avoided in coffee or tea during fasting, as they contain calories and can stimulate insulin release.

Alcohol: Alcoholic beverages contain calories and can disrupt fasting. It's best to avoid them during fasting periods.

Fruit Juice: Even 100% pure fruit juices are calorie-dense and can spike insulin levels, so it's best to avoid them while fasting.

Sweetened or Flavored Drinks: Any liquid that contains added sugars or artificial sweeteners should be avoided during fasting, as they can disrupt your fasting state.

Remember that the specific rules for what you can consume during intermittent fasting can vary depending on the fasting protocol you're following (e.g., 16/8 fasting, 5:2 fasting, alternate-day fasting, etc.). It's essential to tailor your liquid intake to align with your chosen fasting method and consult with a healthcare professional or registered dietitian if you have any specific dietary concerns or health conditions.


ketodiet

Total Views: 51Word Count: 375See All articles From Author

Add Comment

Food, Cooking and Drink Articles

1. Top Occasions To Order Delicious Cakes Online
Author: rahul kumar singh

2. Why Decaf Green Tea Is A Must-have For A Healthy Diet
Author: Robert Miler

3. Good + Bar: Where Dream Private Events Become Reality
Author: Good + Bar

4. Harnessing Nature's Boost: The Power Of Organic Green Tea For Energy
Author: Robert Miler

5. Navigating The World Of Fda Approved Kemry’s Luster Dust
Author: HSJ Industries

6. Top 5 Reasons To Shop Disposable Vapes Online Vape Store
Author: Liam Smith

7. Nina's Vegan Delights: Noida's Haven For Plant-based Treats
Author: shubhi

8. Jamaican Rum Punch Meets Mango Nectar Juice: A Tropical Fusion To Remember
Author: Coolrunningsfoods

9. Taste Testing 101: How To Select The Best Treats At Cake Shop
Author: cremorne street

10. Battling Food Adulteration: Safeguarding Consumer Health And Trust
Author: Joy Kundu

11. Bammy Jamaica And Caribbean Spice: Culinary Treasures From The Heart Of The Caribbean
Author: Coolrunningsfoods

12. Why Is Fish Roe Pickle Our Best Seller?
Author: The Parsi Store

13. The Best Selling Merchandiser Refrigerator Of 2024: A Spotlight On Kichking 8.0 Cu. Ft. Merchandiser Refrigerator
Author: kikilee

14. Kichking Kitchen Equipment
Author: kikilee

15. Everything You Need To Know About Film Production Catering
Author: Vihaan

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: