Tips To Mix Whole Wheat Flour With Other Flours For A Healthier Diet | Call 7454892104

By Author: 10on10Foods
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In today’s health-conscious world, more people are paying attention to the quality of the grains they consume. Whole wheat flour has long been a staple in Indian kitchens, but many are now exploring how to enhance its nutritional value by combining it with other flours. Whether your goal is weight management, better digestion, higher protein intake, or more variety in your meals, blending whole wheat flour with complementary grains can make a meaningful difference.

At 10on10Foods, we believe that real nutrition starts with the way flour is made. Our stone ground whole wheat flour is milled slowly and traditionally, preserving fibre, essential minerals, and the natural flavour of the grain. When you start with a high-quality base like 100% Whole Wheat Atta, blending becomes even more powerful. In this article, we will explore practical and effective ways to mix whole wheat flour with other flours to create healthier, tastier, and more nourishing meals.

Why Mix Whole Wheat Flour With Other Flours

Whole wheat is rich in dietary fibre, B vitamins, iron, and complex carbohydrates. However, combining it with ...
... other nutrient-dense grains and pulses can further enhance its benefits. Different flours bring different nutrients, textures, and flavours to your dough. For example, some grains add more protein, others increase mineral content, and some improve digestibility. By mixing flours thoughtfully, you can tailor your diet to suit your body’s needs.

Another important reason is variety. Eating the same flour every day can limit your nutrient intake. Blending allows you to include millets, legumes, and ancient grains that may otherwise be missing from your diet.

Start With Quality Flour

Before you begin blending, it is important to make sure that your base flour is pure and nutritious. Many commercially available flours are heavily processed and refined, which strips them of valuable nutrients. Always choose stone ground whole wheat flour because it retains the bran, germ, and endosperm in their natural form. This ensures that you receive the full nutritional value of the wheat.

10on10Foods 100% Whole Wheat Atta is freshly stone-milled after you place your order, ensuring maximum retention of fibre, protein, and minerals. Starting with a clean and fresh flour is the foundation of any healthy mix.

Mixing Whole Wheat With Ragi Flour

Ragi, also known as finger millet, is one of the most nutritious grains available. It is rich in calcium, making it extremely beneficial for bone health, growing children, and older adults.

A good ratio to start with is:

70 percent 100% Whole Wheat Atta

30 percent ragi flour

This combination increases fibre and mineral content while keeping the dough soft enough for making rotis and parathas. Ragi is naturally gluten free, so blending it with wheat keeps the dough workable while still offering the benefits of a gluten free whole wheat Atta style diet.

Mixing Whole Wheat With Jowar Flour

Jowar, or sorghum, is another excellent addition. It is rich in antioxidants, fibre, and plant-based protein. It also supports digestion and helps in controlling blood sugar levels.

Try this blend:

60 percent stone ground whole wheat flour

40 percent jowar flour

This mix is ideal for people trying to reduce their gluten intake without eliminating wheat entirely. The rotis turn out light, slightly nutty in flavour, and highly nutritious.

Adding Besan for Higher Protein

If your goal is to increase your protein intake, besan or chickpea flour is a wonderful addition. It is rich in plant protein and adds a slightly nutty taste to rotis, pancakes, and cheelas.

Recommended blend:

75 percent 100% Whole Wheat Atta

25 percent besan

This is especially useful for vegetarians, fitness enthusiasts, and those looking for more sustained energy throughout the day.

Incorporating Oats for Heart Health

Oats are widely known for supporting heart health and reducing cholesterol levels due to their high beta-glucan content. When mixed with whole wheat, they create a fibre-rich combo that keeps you full for longer.

Suggested mix:

70 percent whole wheat flour

30 percent oat flour

This blend works very well for breakfast items like roti wraps, pancakes, and flatbreads. It is ideal for weight management and digestive health.

Using Flaxseed and Seed Powders

If you want to take your blend to the next level, consider adding small quantities of flaxseed powder, chia seed powder, or sunflower seed powder. These seeds are rich in omega-3 fatty acids, antioxidants, and healthy fats.

You can simply add:

1 to 2 tablespoons per kilogram of dough mix

This boost enhances the nutritional profile of your daily rotis without significantly changing texture or taste.

Creating a Weekly Blending Routine

Instead of sticking to one combination every day, try rotating your flour blends throughout the week. This ensures that you get a wider variety of nutrients over time.

For example:

Monday and Tuesday: Whole wheat plus ragi

Wednesday: Whole wheat plus jowar

Thursday: Whole wheat plus besan

Friday: Whole wheat plus oats

Weekend: Multigrain blend with seeds

Using stone ground whole wheat flour from 10on10Foods as your base ensures consistency in quality and nutrition, regardless of the blend you choose.

Tips for Perfect Dough When Using Mixed Flours

Blending flours changes the way dough behaves. Here are some essential tips to follow:

First, always sift the flours together to ensure even distribution. This prevents clumps and gives a uniform texture.

Second, mixed flours often require more water. Add water gradually and knead slowly to get the right consistency.

Third, allow the dough to rest for at least 15 to 20 minutes before rolling. This helps the fibres absorb water and results in softer rotis.

Finally, cook on medium heat. Some alternative flours burn faster than wheat, so gentle cooking is best.

Who Should Try Mixed Flour Blending

Blending flours is a great option for many people, including:

Those looking for weight loss support

People managing diabetes or high cholesterol

Individuals with mild gluten sensitivity

Children and elderly needing nutrient-dense food

Fitness enthusiasts wanting higher protein intake

While this is not a fully gluten free whole wheat Atta approach, it is a practical step toward lowering gluten intake and improving overall nutrition.

Why Choose 10on10Foods for Your Flour Needs

What sets 10on10Foods apart is the commitment to freshness and traditional milling. Our flours are stone-milled only after you place your order. This means you receive flour that is fresh, aromatic, and packed with natural goodness.

Industrial flours often sit on shelves for months and lose their nutritional value. In contrast, our 100% Whole Wheat Atta and stone ground whole wheat flour maintain their natural fibre, protein, and mineral content. When you use such high-quality flour as your base, every blend you create becomes more beneficial for your health.

Final Thoughts

Mixing whole wheat flour with other flours is a simple yet powerful way to improve your diet. It brings diversity to your meals, increases your intake of essential nutrients, and supports multiple aspects of health, from digestion to heart health and weight management. When you start with stone ground whole wheat flour from a trusted brand like 10on10Foods, you give your body the pure nourishment it deserves.

By experimenting with different combinations and staying consistent with high-quality ingredients, you can transform everyday meals into a long-term investment in your health.

Frequently Asked Questions

1. Can I mix gluten free flours with wheat flour?
Yes, you can mix gluten free flours like ragi, jowar, and rice flour with 100% Whole Wheat Atta. This helps reduce total gluten content while maintaining good dough structure.

2. What is the best ratio for beginners when mixing flours?
A safe starting point is 70 percent stone ground whole wheat flour and 30 percent of any other flour such as ragi, jowar, or besan.

3. Is stone ground whole wheat flour better than regular flour for mixing?
Yes, stone ground whole wheat flour retains more nutrients and natural oils, making your blended flour healthier and more flavourful.

4. Will mixed flour rotis turn hard?
Not if you knead the dough properly and let it rest. Using quality flour like 10on10Foods 100% Whole Wheat Atta also plays a big role in softness.

5. How long can I store a blended flour mix?
Store it in an airtight container in a cool, dry place. For best results and freshness, use it within 2 to 3 weeks.

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