The Way You Are Able To Combat Against The Weight Increase That Is Usually Coupled With Menopause

By Author: John Baril
Total Articles: 198
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If you were to question many girls over the age of 50, you would find that a ton of them experienced weight increase throughout menopause. Ladies will typically put on additional weight throughout this time period. Currently though some of this weight increase may be because of lifestyle changes, in the majority of cases this isn't so. The weight increase throughout menopause tends to be positioned on the abdomen, whereas, weight increase in young women tends to go onto the hips.

The truth is that hormonal changes do have a part to play during this, though the method isn't fully understood. At menopause a lady stops ovulating, her monthly menstruation periods finish, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process. Low estrogen has been shown to cause weight increase in animals and it virtually definitely is the reason why our bodies alter form. While girls of childbearing age store fat in the lower body, following the menopause they amass it on the abdomen instead, like men. This leads to a larger hazard of heart disease.

At the identical time, ...
... both men and girls be liable to discover muscle turning to fat as they grow older, and also the metabolism slows down. This suggests that if you do not adjust your eating practice you will most likely find that your weight grows. Someone of sixty just does not require as many calories as someone of 40.

Hormone therapy by way of estrogen is generally prescribed to manage menopausal symptoms. Many girls are going to be shocked to hear that investigations have demonstrated that hormone therapy does not cause weight increase. Some girls experience bloating and water retention in the early stages of hormone therapy however this is usually transient and they have not gained any fat tissue. Hormone therapy can reduce the chance of heart disease by preventing the changes in storage of body fat tissue round the abdomen and lowering cholesterol. However, hormone therapy has been related to an increased danger of breast cancer in a few investigations.

If you discover that you are gaining weight around menopause, there are plenty of things you can do.

- Eat a healthy, low fat diet with lots of fibre, staying away from sugar.

- Take regular exercise. As people age their physical activity levels naturally drop. Work typically gets less physically demanding, there are no kids to run around when, we take less active holidays and do things more slowly. 30 minutes of modest physical activity each day will help to balance out the result of this.

- Preserve your muscle strength and mass. Make use of weights for arm muscles and walking or cycling for legs.

- Accept the changes to the form of your body. If you are not obese, however merely have a thicker waist and slimmer legs, that's okay.

Before you start any sort of exercise plan, make positive you check in with your family doctor first, particularly if you have any medical problems or you are out of shape. Your physician also can offer some advice regarding the burden increase related to menopause.
Learn more healthy lifestyle tips at Vitamin C Benefits and at Acai Antioxidant