Why Teens Should Take Up Martial Arts

By Author: Nicolas Antoine
Total Articles: 5
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Martial arts is beneficial to people of all ages, including adults, teenagers and children. Whether your teen wants to learn self defence or they want to make their way to black belt, taking martial arts can help them at school and at home offering numerous benefits

Being a teenager is not easy. It's the point in your life where hormones are taking control and you are going through so much. Self esteem and confidence are problems that teens face daily. Taking martial arts helps teenagers improve their self esteem. It's not easy as a teen as you transition from being a child into adulthood. Teenagers that study martial arts are more confidence and have an improved self esteem. They learn new skills in a nurturing environment, understanding their capabilities.

At the same time, martial arts can help improve mental health. It disciplines with focus on building a strong body and mind connection. That fosters an attitude of gratitude and mindfulness, both of which help improve mental health. There is a direct link between physical exercise and mental health. Martial arts workouts release endorphins, the feel good hormones ...
... that help teenagers feel better about their lives and themselves.

Self control is not easy when your hormones are raging, this is a serious issue for teenagers, especially when they take on new responsibilities. Students have busy academic obligations to themselves and their teachers, at home they have to meet their parents expectations. In martial arts, teenagers learn the importance of controlled movement to achieve success. .They learn to focus, which helps them with managing distractions. This combinations helps them improve their self control, helping them control themselves in order to achieve a goal, whether its to pass a difficult subject or deal with a busy high school schedule.

One of the major benefits of teenagers studying martial arts is that they learn discipline. Discipline is an essential skill as a teenager and martial arts expect them to be disciplined. Discipline helps them with training for new belts, it also comes into play when learning new techniques. This discipline can carry over into school and home. It is something they will carry with them for the best of their lives.

Teenagers will also learn resilience. Everyone goes through life with some failures and disappointments, its the natural part of being a human being. Studying martial arts is beneficial to teenagers, helping them cope with disappointment and failure. It also teaches them how to continue moving forward when things are going wrong for them. Studying martial arts is humbling and it's common for teenagers to make mistakes. Every student of martial arts needs to work on mastering new skills, through repetition and picking themselves up from the disappointment of not getting it right the first few times. The same applies to life and teens studying martial arts are resilient as they learn the benefits from their martial art classes.

In addition to this, they gain valuable physical fitness. Martial arts is an excellent workout that combines muscle toning with aerobic activity. The fact your teenager probably spends the majority of their day sitting at school and then at home, doing homework, getting exercise is imperative to keeping them fit and healthy.

Martial arts training includes kicking and punching with controlled movements, this result improves overall toning and keeps your teenager at a healthy weight. These classes provide teenagers with a combination of emotional, mental and physical benefits to help them become better students and overall better human beings in the long run through the lessons they learn during training.

About Us:

Ryu-Kai Martial Arts provides students with a wide choice of classes and memberships in Notting Hill Gate, London. This well-established dojo is owned and operated by two brothers, both Senseis in kick boxing. They offer students with the opportunity to learn and protect themselves, along with discipline, flexibility, strength and improving coordination. Ryu-Kai Martial Arts caters to adults, children and teens with a host of different package options and class times. Full details on this friendly and supportive dojo can be found on their website at https://www.ryu-kai.com/.